Thai Peanut Grain Bowls
A quick and flavorful Thai Peanut Grain Bowl that’s packed with protein and perfect for busy weeknights. This easy one-pan meal features tender veggies, savory peanut sauce, and customizable protein options to keep you full and energized. Ready in under 20 minutes, it’s a healthy, satisfying dish the whole family will love. Meal-prep friendly and delicious every time!
Allison Tallman Registered Dietitian
Ready To Start?
- 1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper.
- 2. Add chopped protein source + all veggies to 2 sheet pans. Drizzle olive oil and sprinkle salt on top. Cook for about 25 minutes or until protein source is cooked through.
- 3. While protein and veggies are cooking, make sure your peanut sauce and quinoa is cooked.
- 4. When protein and veggies are done, take out of oven. Add quinoa evenly to 4 bowls or 4 tupperware containers. Evenly distribute protein and veggies to each bowl.
- 5. Drizzle peanut sauce onto the top of each bowl. Enjoy as is or store in the fridge for 1 week.
ingredients
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1/2 cup peanut butter
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3 tbsp soy sauce
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2 tbsp lime juice
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1 tbsp honey or maple syrup
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1 tbsp sesame oil
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2 tsp garlic powder
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Water to thin as needed
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Protein of choice: 1 block of tofu, 4 chicken breasts, 4 salmon fillets, etc (enough for 4 portions!)
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1 sweet potato, chopped
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2 bell pepper, chopped
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1 eggplant, chopped
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2 cups cooked quinoa
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Salt and pepper to taste