Vegetarian
his is a delicious recipe for anyone who is dairy-free, vegetarian, or just wants a super yummy meal. (Serves 1; 430 kcal, 72g carb, 25g pro, 13g fat per serving) Ingredients 2 tortillas 2 tbsp hummus 1/2 cup black beans 1/2 cup sliced bell pepper 1/2 cup chopped onion 1 tbsp lemon juice Seasoning for […]
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This Nutella crepe is made with love. You can indulge this for breakfast, lunch, or as a dessert. It’s your call! (Serves 3; 594 kcal, 34.1g fat, 60g carb, 12.4 protein per serving) Ingredients 1 cup all purpose flour 1 cup milk ¼ cup vegetable oil 2 eggs ½ teaspoon baking powder 1 teaspoon vanilla […]
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(Yields 4 servings; 280 kcal, 13g fat, 34g carb, 4g protein per serving) Ingredients 2 lb potatoes ¼ cup salt (to add to boiling water) ¼ cup olive oil Favorite seasonings – (black pepper, salt, paprika, garlic powder, fresh thyme) Instructions Preheat oven to 450 degrees fahrenheit. Rinse and halve potatoes into even pieces. To […]
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We love these maple roasted carrots – they are the perfect addition to a family holiday meal or feast! (Yields 4 servings) Ingredients 2 lb carrots, skin peeled off and quartered into long stick-like pieces 5 tbsp unsalted butter, cut into pieces 1/3 cup brown sugar 1/3 cup maple syrup 1 tsp salt Salt and […]
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(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
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This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower. (Serves 4 servings) Ingredients A 14-ounce block of organic extra-firm tofu, cut into slices 3 tablespoons soy sauce 1 tablespoon minced ginger 2 garlic clove, minced 1 tablespoon honey 1 […]
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Pumpkin is one of our favorite fall and winter flavors! It is packed with antioxidants, vitamin A, and fiber. (Serves 8 servings; 238 kcal, 13.5g total fat 27.3g carb, 3.6g pro per serving) Ingredients 1/2 cup oat flour 1/2 cup sugar (granulated or coconut) 1 cup pumpkin puree 1 tsp baking soda 1/2 cup vegetable […]
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Great on salads, as a dipping sauce, or poured on roasted vegetables. Dairy-free creamy dressing you will want to try. (Serves 6; 156kcal, 4g protein, 12g carb, 10.5g fat per serving) Ingredients 1/2 cup tahini 5 tbsp lemon juice 3-4 tbsp water 3 tbsp dijon mustard 2 1/2 tbsp honey Black pepper, garlic salt, ground […]
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Don’t skip on muffins! These muffins are packed with healthy fats from chia seeds which are great for brain and cardiovascular health. (Serves 6; 234kcal; 8.1g fat; 39.6 carbohydrate; 4.5 protein) Ingredients 1 ½ cup all-purpose flour ½ cup cocoa powder 1 mashed ripe banana ⅓ maple syrup ½ cup chia seeds 2 eggs ¼ […]
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Don’t waste those Thanksgiving leftovers – make this easy quinoa salad to use up your extra ingredients! To make it vegan, skip the turkey. (Serves about 6) Ingredients 2 cups cooked quinoa 1 cup cooked turkey, chopped (optional) 4 fresh brussels sprouts cleaned, halved & sliced thin (raw) 1 sweet potato, cubed and roasted 1 green onion sliced 1/3 cup dried cranberries 1/4 cup parsley chopped 2-3 tbsp toasted pecans, rough chop (or […]
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Protein packed, omega rich waffle recipe to spice up your mornings. Fall flavors that leave you fueled and satisfied. (Serves about 2; 255 kcal, 34gm carb, 8g fat, 16g protein) Ingredients 1.5 scoop protein powder 1 cup pancake mix ½ medium apple 1 tbsp Chia seeds 1 tbsp Hemp seeds ¾ cup water Cinnamon to […]
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We love this dish because it takes under 30 min to make and you can use up any extra veggies you have on hand! (Serves about 4) Ingredients 10 ounces stir fry rice noodles (or ramen or soba noodles) 1/3 cup low sodium soy sauce ⅓ cup water 4 cloves garlic, minced 2 tablespoons brown […]
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We love pairing this with Aloha Fish Company’s ahi tuna – marinate your favorite fish in this for at least 20 minutes and cook to your liking! (Serves about 2) Ingredients 2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp honey 1/2 tsp salt 1/4 tsp black pepper Red pepper flakes or cayenne pepper […]
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We love pairing this with Aloha Fish Company’s king salmon – add on top of your fish of choice and bake until fish is thoroughly cooked! (Serves 4 – 1/3 cup servings) Ingredients 1/2 cup salted creamy peanut butter (or sub sunflower butter) 1-2 Tbsp soy sauce (or tamari or coconut aminos) 1-2 Tbsp honey 1 tsp red pepper flakes (optional) 2-3 Tbsp lime juice ~1/4 cup water (to […]
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Get a crispy, flavorful pie in under 30min. Pile high with your favorite veggies and toppings for a delicious meal to share. (Serves 4; 295 kcal, 53g carb, 11g pro, 3.5g fat per serving) Ingredients 16oz store bought dough ½ marinara sauce ½ tbsp. Balsamic glaze Toppings of choice: mushrooms, onion, tomato, sweet corn, sun […]
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Soups are our favorite this time of year! They are simple and easy to make and also can act as a perfect meal prep situation. This recipe is also vegan and vegetarian! Eat healthy and warm up at the same time 🙂 (Serves 4; 187 kcal; 0.6g fat; 12.9g protein; 33g carbohydrate) Ingredients 1 cup […]
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As the weather is cooling down, warm up with this hearty tomato soup. Great recipe to meal prep with and store for the whole week. (Yields 5 servings; 150 kcal, 17g carb, 8g fat, 3g protein per serving with bread) Ingredients 8 tomatoes 2 Medium carrots 1 medium onion 6 cloves of garlic 3 tbsp […]
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Overnight oats are a great way to prep breakfast ahead of time. You can eat it at home or it’s easy for on-the-go! (This yields 1 serving) Ingredients 1/2 cup old fashioned oats Milk (or dairy-free version) 1 scoop protein powder 1 tbsp peanut butter Blueberries to top Optional: chia seed or flax seed Instructions […]
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This is a recipe for everyone who finds pumpkin and Fall flavors irresistible! These deliciously soft muffins have the perfect crumb topping to make them even more irresistible. Top them with our 5-ingredient caramel sauce and you have the perfect dessert for a cozy night in. (This yields 15 muffins; 144 calories; 11.2g Fat; 10.2g […]
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These Vegan friendly spring rolls are light, fresh, and satisfying. Personalize the fillings and add a dipping sauce of your choice to create your perfect lunch. (This yields 2 rolls; 1 serving has 350 kcal, 15g fat, 11g protein, and 45g carb) Ingredients Sliced cucumber Sliced red bell pepper Sliced Purple cabbage 1/2 Avocado 1/4 […]
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(This yields 4 servings) Ingredients 1/2 cup soy sauce 2-3 tbsp honey 2 tbsp sesame seed 3 cloves garlic minced 1 inch piece fresh ginger grated 1/4 cup cold water 1 tbsp corn starch Instructions Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan […]
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