Vegetarian
These sweet potato fries make a perfect summer side dish and require almost no prep work! Soaking the fries in cold water and tossing them in cornstarch before baking will help to ensure a crispy and crunchy exterior, you won’t even be able to tell the difference from typical ones you get at a restaurant! […]
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This makes for the perfect side dish at a summer BBQ, or as a high protein plant based lunch! (Makes 2 servings) Ingredients ½ cup of uncooked quinoa ½ cup of edamame ⅓ cup of corn ½ of a red bell pepper, chopped 1 handful of sliced almonds Optional lemon juice, red wine vinegar and […]
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This salty and sweet treat is perfect to have on hand when your sweet tooth kicks in. It is super quick and easy to throw together, and I bet you already have all of the ingredients in your pantry! (Makes 6 servings) Ingredients 1 cup oats ½ cup peanut butter (or any nut butter or […]
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Dessert for breakfast…who could say no to that? (Makes 1 serving) Ingredients ⅓ cup of rolled oats ⅓ cup of almond milk 1 egg ½ tsp of baking powder ½ tbsp of cocoa powder ½ a ripe banana Directions Preheat the oven to 350 degrees and spray a small oven safe dish In a blender […]
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Getting in enough protein after a workout can be tough, but is SO crucial!! Try this post-workout smoothie to maximize your results and minimize recovery time. (Makes 2 smoothies) Ingredients 1½ cups frozen blueberries 1¼ cups milk of choice 1 cup frozen cauliflower ½ cup frozen raspberries ½ frozen banana 2 tablespoons almond butter Small handful of spinach .5 – 1 tablespoon maple syrup 1 tablespoon fresh lemon juice […]
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Meal prep tip: cook all your protein at once and save it in the fridge to reheat for meals. Ex: if you bought a pound or chicken breasts, Cook it all while prepping this meal and store whatYou don’t use for a quick & ready protein option throughout your week! (Serves 8 people) Chimichurri 1 […]
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Hummus only takes 5 min to make. And when you make it in your own home, you can decide the ingredients and flavors! To cook the chickpeas, roast garlic on a foil-lined pan for 10 min at 400 degrees F prior. (Serves 8 people) Ingredients 1-15 oz can chickpeas, cooked 1/3 cup tahini 2 tbsp […]
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This wrap is packed with both protein and fiber and is also a plant-based alternative! (Serves 2 wraps) Ingredients 13.4 oz chickpeas drained 1/2 shallot, minced 1/2 lemon 3 tbsp mayo 1 tsp smoked paprika 1 tbsp dijon mustard 1 roma tomato, chopped 1 persian cucumber, chopped A few pieces of spinach or other greens […]
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Tacos don’t always have to have meat – switch it up by cooking with some vegetarian protein sources! Mushrooms have protein, fiber, and antioxidants in them. (Serves 4) Ingredients 2 tbsp olive oil 1 package mushrooms, chopped 1 small head of cabbage, chopped 1/2 cup water (plus more, if needed) 2 cups spinach 3 cloves […]
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Great as is for lunch, for a side dish, or in tacos! This mexican quinoa salad is so versatile – it’s sure to be something that you’ll feel good about including in your weekly meal lineup! (Serves 6) Ingredients 3 cups cooked quinoa 2-3 roma tomatoes, chopped 1/2 red onion, chopped 1-2 avocado, chopped 4 […]
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A quick and easy meal – less than 30 minutes! Make this vegetarian or with your favorite go-to meat. Ingredients 1 tbsp peanut oil Mixture of onion, carrot, bell pepper, and cabbage (all sliced, 3 cups in total or can purchase as pre-made slaw mix) 1 lb protein source (ground chicken, tofu crumbles, tempeh) Peanuts […]
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This Elote corn salad is made with a protein-packed ingredient – greek yogurt! Top on your tacos, grain bowl, or eat as is with your favorite dippers. Ingredients 2 tablespoons olive oil 1 can of corn, drained 1 jalapeño, seeded and diced (optional) 2 tablespoons greek yogurt 2-4 tablespoons crumbled Cotija cheese 2 tablespoons chopped cilantro Juice […]
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Oats + pistachios – these bars make the perfect combination (ie a great breakfast or snack!) of protein and fiber. (Yields 12 bars) 1 cup raw shelled pistachios 1 cup oats 1/2 teaspoon salt 1/4 cup honey 2 tablespoons olive oil 1/4 cup unsweetened coconut flakes Instructions Preheat oven to 350 degrees F. Line a […]
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Hummus is one of our favorites because of many reasons – it’s delicious (duh,) but it’s also packed with fiber AND protein! Making it the perfect combination for a snack, as is on a sandwich, or as a dip at cocktail hour. (Yields 12; 130 kcal, 4g pro, 11g carb, 8g fat per serving) 2 […]
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This smoothie is perfect for post-workout to repair and build stronger muscles. (Makes 1 smoothie) 1/2 frozen banana 1/4 cup frozen berries 1 scoop peanut butter powder or regular peanut butter 1 scoop vanila protein powder 1 handful greens Cow’s milk to cover (or sub alternate milk) Instructions Add all ingredients to a blender. Blend […]
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Savory.. oatmeal? Is that even a thing? We sure think it is after creating this new savory oat bowl recipe! It’s great for those who don’t like something sweet for breakfast, those who struggle getting in fiber and / or protein, and those who want to use up random ingredients in their fridge! (Serves 2) […]
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The perfect combination for a sweet treat – fiber and protein! (Serves 12; 140 kcal, 2g pro, 20g carb, 8g fat per serving) 3 ripe bananas 2 tbsp smooth peanut butter 1 cup chocolate chips (dairy-free choc chips if desired) 1 tbsp coconut oil Instructions Slice bananas into ¼ inch chips Place sliced bananas onto […]
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Try out this healthy creamy Middle Eastern dip made from roasted eggplants! Pair it with your favorite vegetables, some crispy pita bread, or even on its own- it’s THAT good! (Serves 6; 403kcal, 18.3g carb, 9.6g protein, 35.3g Fat per serving) 23oz roasted eggplant jar 16 oz plain yogurt (we love using Greek yogurt) 4 […]
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If you know us, you know no-bake protein balls are our favorite! This no-bake ball is one of our favorites for the winter or fall time. (Serves 6; 124 kcal, .09g fat, 26.6g carb, 2.3g pro per serving) Ingredients 1 apple, sliced 1 tbsp almond milk 1 tbsp brown sugar 1 cup almond flour (or […]
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Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]
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We made these for Valentine’s Day – but they can definitely be eaten anytime of the year! (Creates about 12 square pieces) Ingredients 1.5 cup whole-fat plain greek yogurt 2 tbsp honey 1 tsp vanilla extract Fresh strawberries Chocolate chips (I suggest dark chocolate, semisweet would be ok too!) Optional: 1 tbsp PB2 powder or […]
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