Vegetarian
A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]
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It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good […]
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Yields 8 servings; 269 calories, 12.2g fat, 14.7g carbs, 26.5g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, […]
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Yields: 6 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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Stir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight! Makes: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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Peaches are one of my favorite summer fruits! Make this metabolism-boosting breakfast option to start your day. Makes: 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about […]
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I love making egg muffins because they store so well in the fridge or freezer! Yields about 14 muffins, can half recipe for just 7! Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. […]
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This Mango Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused […]
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Hop right out of bed and grab these ready-to-go overnight oats that will start your day with a boost of protein and fiber! Yields 2 servings; 380 calories, 13.6g fat, 47g carbs, 18.6g protein Ingredients Instructions Pro tips: If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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To make this hearty grain bowl, grab the Mediterranean salad kit from Trader Joe’s (or really from any grocery store!) Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes. We added avocado for a healthy fat source + one of our favorite Trader Joe’s dressings, the […]
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Looking to add a delicious and nutritious option to your meal plan? This Tahini Date Smoothie is a perfect choice from your fav nutrition coach (hi it’s me!) Packed with protein and natural sweetness from dates, this smoothie is not only a great breakfast but also a satisfying snack to keep you energized throughout the […]
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I saw that Trader Joe’s came out with a new sauce, Lemon Pesto, so I had to try it! This Lemon Pesto Summer Salad is the perfect side dish for your next summer BBQ or an easy weekday meal that is packed with veggies . Yields: 8 servings Ingredients Instructions Do you want to optimize […]
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Yields 12 servings Ingredients Instructions 188 calories, 8.7g fat, 22g carbs, 4.9g protein per serving Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body? Do you feel confused about all of the nutrition information out there, such as what and how much […]
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We’re all about a fresh summer salad! The combination of the strawberries and feta in this is *chef’s kiss.* Give it a try and pair it with your favorite protein source! Yields: 4 Ingredients Instructions Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your […]
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This mac and cheese recipe utilizes cottage cheese to make a high protein dish. It’s perfect to use as a side along with dinner! Yields 9 servings Ingredients Instructions Calories: 202 Total Fat: 6.5g Saturated Fat: 3.4g Cholesterol: 17mg Sodium: 260mg Total Carbohydrates: 23g Dietary Fiber: 2.4g Total Sugars: 3.8g Protein: 13.6g Vitamin D: 1mcg […]
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This simple salad is the perfect dish to enjoy on a hot summer day. Great on its own and as a side! )Yields 8 servings) Ingredients Instructions 147 calories, 10.7g fat, 10.2g carb, 4.3g protein per serving Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident […]
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This quinoa salad is refreshing for hot summer months and is an easy side or as a main dish with additional protein like salmon, chicken, or chickpeas! (Servings: 4) Ingredients Instructions Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body? Do you […]
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Looking for a sweet treat? These bars combine a delicious cookie dough and sweet cake batter that don’t require baking! Cashew butter is full of monounsaturated fats, minerals, and vitamins and is a great plant based protein. As it is one of the main ingredients in this recipe it will provide you with many healthy […]
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Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!
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Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!
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