Vegetarian
Egg muffins are a staple for me because they’re not only so easy to make, but also store so well! Serves: Makes about 12 muffins (can always make more and store in the freezer too!) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, […]
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This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]
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Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]
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Serves: 3 (makes about 6 mini waffles) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and […]
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Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]
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I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]
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Serves: 1 Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]
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Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]
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If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint! Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]
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Frittatas make the BEST meal prep breakfast OR breakfast for dinner! I love adding in whatever veggies I have on hand – I used mushroom and spinach for this recipe. Serves: 6 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
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This shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]
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This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
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Skip the boring veg and instead, dip them into this high protein tzatziki sauce! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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