Vegetarian
(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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These frozen pops are perfect for keeping you cool this summer, and they’re just 113 calories per pop! (Yields 10 servings – 113 calories, 1g protein, 8g carbohydrate, 9g fat) Ingredients 13.5 oz can full fat coconut milk 2 tablespoons chia seeds 1 tablespoon honey 1 teaspoon vanilla extract 2 mangos, peeled with seeds removed Directions Whisk […]
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(Yields 1 + 1/2 cups (~1/4 cup per serving); 130 calories, 7.1g protein, 3.4g carbohydrate, 10.1g fat per serving This whipped feta is made healthier by the use of greek yogurt instead of sour cream and mayonnaise. Ingredients 1 8-oz block of feta cheese 1 cup whole-fat plain greek yogurt Zest from 1 lemon 2 […]
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(Yields 6 servings – 304 calories, 10.1g protein, 43.4g carbohydrate, 11.9g fat per serving, 1 flatbread per serving) This grilled flatbread is not only easy to make, but it is also packed with protein! Ingredients 2 + 1/2 cup light spelt flour 1 tsp fine grain sea salt 1/2 tsp dried thyme 1/2 tsp dried […]
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(Yields 7 servings – 206 calories, 7g protein, 35g carbohydrate, 3.8g fat) Great for soups, pastas, mixtures, and more! Ingredients 2 1/2 cups all-purpose flour 1 pinch salt 2 eggs, beaten 1/2 cup milk 1 tablespoon butter Directions In a large bowl, stir together the flour and salt. Add the beaten egg, milk, and butter. […]
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Gluten free, dairy free, and vegetarian, this pizza crust is as delicious as it is healthy. (Yields 8 servings or slices – 50 calories, 4g protein, 2g carbohydrate, 4g fat per slice) Ingredients 2 cups finely grated cauliflower (you can also use a food processor) ½ cup shredded dairy cheese, or non-dairy cheese 2 eggs […]
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