Vegetarian
(Yields 1 smoothie; 492 calories, 22.5g fat, 61.2g carbohydrates, 18.6g protein per serving) Ingredients 3 medium carrots 3/4 cup almond milk 1/3 cup greek yogurt 1/4 cup walnuts 1 frozen banana 2 teaspoon cooking oats 1/2 teaspoon ground cinnamon Directions Wash carrots under running water & lightly scrub. Roughly chop up carrots into smaller pieces […]
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(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]
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Maizītes are Latvian sandwiches that are traditionally served on rye bread, and make for a light meal or hearty snack. (Yields: 2 breakfast sandwiches; 241 calories, 16.7g protein, 28g carbohydrates, and 6.6g fat) Ingredients Rye bread 1/2 cup cottage cheese (you may also opt for goat cheese or any other spreadable cheese!) Salt and pepper […]
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(Yields: 6 popsicles; 192 calories, 2.6g protein, 47.5g carbohydrates, and 1.2g fat per popsicle) Ingredients 5 ripe mangos 2 tbsp sugar 2 tbsp lemon juice 1/4 tsp salt 1 cup of coconut water Directions Blend all of the ingredients in a food processor until you reach a smooth consistency. Adjust sweetness based on your taste. […]
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(Yields: 12 biscuits; 281 calories, 4.9g protein, 39g carbohydrate, and 12g fat per biscuit) Ingredients 3 cups whole wheat flour 1/4 cup brown sugar 2 1/2 tsp baking powder 1 teaspoon salt 2 tsp cinnamon 1 cup rolled oats 11 tbsp butter, cold & diced into tablespoon-sized chunks 1 cup whole milk 1/3 cup maple […]
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(Yields: 4-6 servings; roughly 278 kcal, 20.7g fat, 11.3g carb, and 13.4 g pro per serving) Ingredients 3 tbsp olive oil 1 large onion, halved and sliced 1 large red bell pepper, seeded and sliced 4 garlic cloves, sliced 1 tsp ground cumin 1 tsp sweet paprika 1/8 tsp ground cayenne 1 cup spinach 1 […]
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(Serves 6; 283 kcal, 4.4g fat, 10.4g pro per serving) Ingredients 1 pound pasta 2 tablespoons avocado oil 2 cloves of minced garlic 2 shallots thinly sliced 1/2 teaspoon red pepper flakes 1 zucchini cut into coins and quartered 1 lemon juiced Fresh basil and parmesan to top Salt & pepper to taste Vinaigrette 1 […]
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The most simple and delicious snack that is great for kids and adults! (Yields 1 servings; 374 calories, 17.7g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1 apple (choose the variety of your preference) 2 Tablespoons peanut butter 1/4 cup granola Directions Simply slice your apple into thin slices and distribute across a snack […]
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(Yields 6 servings; 153 calories, 2g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1-1/2 pounds sweet potatoes 2 tablespoons avocado oil 2 tablespoons cornstarch 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon pink salt Directions Thinly slice the sweet potatoes […]
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(Yields 8 servings; 539 calories, 7.7g protein, 66.1g carbohydrate, 27.5g fat per serving) Ingredients For Crust: ½ cup butter (1 stick) melted 2 cups graham crackers ½ cup chopped macadamia nuts toasted ½ cup toasted coconut 2 tbsp brown sugar For Filling: 1 can (14 oz) Sweetened Condensed Milk 1 regular container of Cool Whip […]
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(Yields 4 servings; 479 calories, 20.7g protein, 56.7g carbohydrate, 20.9g fat per serving) Ingredients Caramelized onions 1 tbsp olive oil 3 yellow onions , large, sliced 1/4 tsp salt 1 tbsp balsamic vinegar Creamy pasta sauce 1 tbsp olive oil 10 oz mushrooms , sliced 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 tsp salt Pasta 8 oz GF pasta Directions How to caramelize onions: Heat 1 tbsp oil on medium-high heat in a […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(Yields 2 servings; 255 calories, 9g protein, 28g carbohydrate, 11.6g fat per serving) Add an egg on top to make it a breakfast bowl! Ingredients 1 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tbsp red wine vinegar 1/4 tsp ground black pepper Dash of kosher salt 1 cup unsalted canned chickpeas, rinsed […]
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(Yields 5 pancakes; 306 calories, 4.1g protein, 34.2g carbohydrate, 18.3g fat per serving) Ingredients Ingredients 1 cup Organic Whole Wheat Flour 1 tbsp baking powder 1/4 tsp salt 1 cup almond milk 2 tbsp coconut oil (or olive oil) 2 tbsp maple syrup 1 tsp pure vanilla extract 1 mashed banana 1/4 cup chopped pecans […]
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(Yields 6 servings; 145 calories, 3.2g protein, 3.3g carbohydrate, 14.2g fat per serving) Only 6 ingredients! Ingredients 2/3 cup roasted unsalted macadamia nuts 1 1/4 cup packed fresh basil 1/3 cup grated parmesan 1/3 cup avocado or EVOO 2 cloves of minced garlic 1/4 tsp salt Directions Place macadamia nuts in the food processor & […]
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(Yields 2 small loaves with 5 slices of bread per loaf – 1 slice of bread is 140 calories, 3.3g protein, 25.3g carbohydrate, 2.7g fat) This crowd pleaser is the type of bread that you will want to bake once per week! We recommend spreading with fig jam, dipping in olive oil, or drizzling with […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly! (yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat) Ingredients 2 tbsp olive oil 1 lb Beyond ground beef Salt & pepper to taste 1 tbsp garlic powder Fresh parsley 1 can of cream of mushroom soup […]
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(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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These frozen pops are perfect for keeping you cool this summer, and they’re just 113 calories per pop! (Yields 10 servings – 113 calories, 1g protein, 8g carbohydrate, 9g fat) Ingredients 13.5 oz can full fat coconut milk 2 tablespoons chia seeds 1 tablespoon honey 1 teaspoon vanilla extract 2 mangos, peeled with seeds removed Directions Whisk […]
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