Vegetarian
(Yields 4 servings; 479 calories, 20.7g protein, 56.7g carbohydrate, 20.9g fat per serving) Ingredients Caramelized onions 1 tbsp olive oil 3 yellow onions , large, sliced 1/4 tsp salt 1 tbsp balsamic vinegar Creamy pasta sauce 1 tbsp olive oil 10 oz mushrooms , sliced 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 tsp salt Pasta 8 oz GF pasta Directions How to caramelize onions: Heat 1 tbsp oil on medium-high heat in a […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(Yields 2 servings; 255 calories, 9g protein, 28g carbohydrate, 11.6g fat per serving) Add an egg on top to make it a breakfast bowl! Ingredients 1 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tbsp red wine vinegar 1/4 tsp ground black pepper Dash of kosher salt 1 cup unsalted canned chickpeas, rinsed […]
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(Yields 5 pancakes; 306 calories, 4.1g protein, 34.2g carbohydrate, 18.3g fat per serving) Ingredients Ingredients 1 cup Organic Whole Wheat Flour 1 tbsp baking powder 1/4 tsp salt 1 cup almond milk 2 tbsp coconut oil (or olive oil) 2 tbsp maple syrup 1 tsp pure vanilla extract 1 mashed banana 1/4 cup chopped pecans […]
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(Yields 6 servings; 145 calories, 3.2g protein, 3.3g carbohydrate, 14.2g fat per serving) Only 6 ingredients! Ingredients 2/3 cup roasted unsalted macadamia nuts 1 1/4 cup packed fresh basil 1/3 cup grated parmesan 1/3 cup avocado or EVOO 2 cloves of minced garlic 1/4 tsp salt Directions Place macadamia nuts in the food processor & […]
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(Yields 2 small loaves with 5 slices of bread per loaf – 1 slice of bread is 140 calories, 3.3g protein, 25.3g carbohydrate, 2.7g fat) This crowd pleaser is the type of bread that you will want to bake once per week! We recommend spreading with fig jam, dipping in olive oil, or drizzling with […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly! (yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat) Ingredients 2 tbsp olive oil 1 lb Beyond ground beef Salt & pepper to taste 1 tbsp garlic powder Fresh parsley 1 can of cream of mushroom soup […]
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(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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These frozen pops are perfect for keeping you cool this summer, and they’re just 113 calories per pop! (Yields 10 servings – 113 calories, 1g protein, 8g carbohydrate, 9g fat) Ingredients 13.5 oz can full fat coconut milk 2 tablespoons chia seeds 1 tablespoon honey 1 teaspoon vanilla extract 2 mangos, peeled with seeds removed Directions Whisk […]
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(Yields 1 + 1/2 cups (~1/4 cup per serving); 130 calories, 7.1g protein, 3.4g carbohydrate, 10.1g fat per serving This whipped feta is made healthier by the use of greek yogurt instead of sour cream and mayonnaise. Ingredients 1 8-oz block of feta cheese 1 cup whole-fat plain greek yogurt Zest from 1 lemon 2 […]
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(Yields 6 servings – 304 calories, 10.1g protein, 43.4g carbohydrate, 11.9g fat per serving, 1 flatbread per serving) This grilled flatbread is not only easy to make, but it is also packed with protein! Ingredients 2 + 1/2 cup light spelt flour 1 tsp fine grain sea salt 1/2 tsp dried thyme 1/2 tsp dried […]
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(Yields 7 servings – 206 calories, 7g protein, 35g carbohydrate, 3.8g fat) Great for soups, pastas, mixtures, and more! Ingredients 2 1/2 cups all-purpose flour 1 pinch salt 2 eggs, beaten 1/2 cup milk 1 tablespoon butter Directions In a large bowl, stir together the flour and salt. Add the beaten egg, milk, and butter. […]
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Gluten free, dairy free, and vegetarian, this pizza crust is as delicious as it is healthy. (Yields 8 servings or slices – 50 calories, 4g protein, 2g carbohydrate, 4g fat per slice) Ingredients 2 cups finely grated cauliflower (you can also use a food processor) ½ cup shredded dairy cheese, or non-dairy cheese 2 eggs […]
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