Vegetarian
(Yields 24 serving; 256 kcal, 12.9g fat, 2.6g protein, 33.3g carb per serving) Ingredients Bar base: 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 tsp salt 12 tbs unsalted butter 1 1/2 cup light brown sugar, packed 2 large eggs, gently beaten 2 tsp vanilla 1 tsp orange zest (or 1 tbs orange […]
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(Yields 12 servings, 76 kcal, 5.3g fat, 6g protein, 1.2g carbs per 2 egg bite serving) Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in on mindset, mindfulness, and metabolism.
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(Yields 10 servings, 272 kcal, 13.2g fat, 3.1g protein, 36.2g carbs per serving) Ingredients 1.5 cups all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/4 tsp ground nutmeg 1 whole egg 1/2 cup vegetable oil 1/2 cup granulated sugar 1/2 cup brown sugar 1 tsp vanilla extra […]
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(Yields 4-6 servings, 175 kcal, 4g fat, 7g protein, 27.9g carb per 2 cup serving) Ingredients 1 lb brussels, shredded (I used a food processor) 1 cup red cabbage, shredded 2 cups carrots, shredded 1 cup red onion, shredded 1/2 cup low-sodium soy sauce 1 tbsp sesame oil 2 tbsp rice vinegar 2 cloves garlic, […]
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(Yields 10 servings, 224 calories, 8.1g fat, 6g pro, 32.7g carb per serving) Ingredients 1 and 3/4 cups milk (dairy or nondairy) 2 large eggs 1/2 cup maple syrup 1/4 cup unsalted butter, melted 1/4 cup unsweetened applesauce 3 cups old-fashioned oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp pure vanilla extract […]
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(Yields 12 servings, 341 calories, 3.7g fat, 17.9g protein, 60.2g carb per 1 cup serving) Ingredients 2 tbs extra virgin olive oil 2 medium yellow onions, chopped 4 cloves garlic, minced 2 tbs chili powder 1 tbs Chipotle chili powder 1 tbs smoked paprika 1 tbs dried oregano 2 tsp ground cumin 1/2 tsp ground […]
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(Yields 12 servings, 2 Tbsp per serving; 32 kcal, 2.4g fat, 2.3g carb, 0.9g protein per serving) Ingredients 1 ripe avocado 1 cup plain soymilk 3 tbsp lemon juice 2 tsp white wine vinegar 2-3 cloves garlic 1/2 tsp dried dill 1/2 tsp dried parsley 1/2 tsp onion powder Salt to taste Directions In blender […]
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(Yields 4 fritters; 50 kcal, 0.3g fat, 10.6g carb, 1.6g protein per serving) Ingredients 3/4 cup all purpose flour or chickpea flour 1/2 cup water 1 tsp cumin 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp salt Pepper 1/4 cup chopped red onion 3/4 cup chopped red pepper 3/4 cup corn 2 tbsp […]
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(Yields 20 servings; 200 kcal, 5.4g fat, 36.2g carb, 2.3g protein per serving) Ingredients 9 graham crackers, crushed + 2 extra, crushed (GF crackers if desired) 4 tbsp butter, melted 24 marshmallows 1 cup chocolate, melted Directions Preheat oven to 350 degrees F. In a bowl, combine 9 crushed graham crackers and melted butter. Firmly […]
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(Yields 5 servings; 158 kcal, 4.3g fat, 29.8g carb, 4.5g protein per 1 cup serving) Ingredients 1 tbs olive oil 1 medium red onion, diced 1 red bell pepper, diced 3-4 cloves garlic, minced 1 tbsp ground cumin 3 tsp chili powder 2 tsp dried oregano 1/4 tsp salt 1 can (15 Oz) fire roasted […]
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(Yields 12 bars; 150 calories, 6g fat, 19g carbs, 6g protein per serving) Ingredients 1/2 cup pumpkin purée, canned 1/2 cup plain Greek yogurt 1 cup low-fat or 1% milk 2 tablespoons olive oil 1 tablespoon mild honey 2 eggs 1 1/2 cups stone ground yellow cornmeal 1/2 cup all-purpose flour OR whole wheat flour (or a mix of both!) 1 tablespoon […]
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(Yields 12 bars; 222 calories, 17g fat, 15g carbs, 6g protein per serving) Ingredients 2 cups mixed nuts 1/2 cup dried coconut 1/4 cup dried cranberries 1/4 cup pepitas (raw pumpkin seeds) 1 tbs chia seeds 1/4 tsp sea salt 1/2 cup chocolate chips 1/4 cup maple syrup 1 tsp vanilla extract Directions Preheat oven […]
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(Yields about 6 servings; 275 calories, 11g fat, 38g carbs, 9g protein per 1.5 cup serving) Ingredients 2 15oz cans chickpeas, drained and rinsed 2 15oz cans diced tomatoes 1 cup coconut milk 6 gloves garlic, peeled and chopped 4 tsp Garam masala Salt, pepper to taste Optional: 1/2 cup chopped yellow onion, 1 cup […]
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(Yields about 16 5-oz servings of mulled wine; nutritional facts vary depending on ABV of ingredients) Ingredients 4 (750-milliliter) bottles red wine, such as Cabernet Sauvignon (I used one box of wine!) 1 cup brandy 1 cup maple syrup 8 whole cloves 4 whole star anise pods 4 (3-inch) cinnamon sticks One orange, sliced Garnish each mug with one cinnamon stick, one star anise, […]
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(Yields about 4 servings; 92 kcal, 5g fat, 9,8g carb, and 2.6g protein per serving) Ingredients 1 block extra firm tofu 1 tbsp olive oil 2 tbsp sriracha 1 tsp coconut sugar or light brown sugar 3 tbsp cornstarch 1 tsp paprika 1 1/2 tsp garlic powder 1 tsp onion powder 1/4 tsp chili powder […]
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(Yields about 4 servings; 210 kcal, 11.4g fat, 17.2g carb, and 13.1g protein per serving) Ingredients 1 large spaghetti squash 2 tbsp olive oil 2 cups spinach, chopped and packed 2 garlic cloves, minced 1 container of ricotta cheese (about 450 grams) 1 tbsp lemon juice 1/4 cup grated Parmesan cheese 1 cup tomato sauce […]
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(Yields about 4-6 servings; exact nutritional information depends on nutrition composition of Mr. Aaron’s Goods product and additional toppings) Ingredients 1 package Mr. Aaron’s Goods Buckwheat Soba Noodles 2 cups green beans, trimmed and gut into pieces 2 medium carrot grated 1/2 cup scallions minced 1 medium cucumber, diced 1/2 yellow or red onion, diced A few fresh mint leaves, roughly chopped […]
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(Yields about 36 cookies; nutrition facts based on serving of one cookie from a rounded tablespoon. 129 calories, 6g fat, 18.6g carbohydrates, 1.7g protein per serving) Ingredients 3/4 C butter, softened 3/4 C white sugar 3/4 C dark brown sugar, packed 1 Tbsp maple syrup 2 large eggs 2.5 C all purpose flour 1 tsp […]
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(Yields approximately 5 peppers; 345 calories, 9.7g fat, 51g carbohydrates, 16.9g protein per serving) Ingredients 5-6 Orange bell peppers 2 cup rice, cooked 1 15 oz. can black beans, no salt added, drained and rinsed 1 15 oz can whole kernel sweet corn, drained 1/2 cup onion, diced 2 cloves garlic 1 tbsp olive oil […]
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(Yields approximately 4 sandwiches; 387 calories, 24.2g fat, 23g carbohydrates, 19g protein per serving) Ingredients 12 eggs hard boiled eggs, shells removed (for best results, use freshly boiled eggs that are still warm) 1/2 cup Hellman’s mayonnaise 1 Tbsp yellow mustard (use dijon, or the mustard of your preference!) Salt and pepper to taste Directions Roughly […]
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(Yields 4 servings; 119 kcal, 7g carb, 5g protein, 8g fat per serving) Ingredients 1/2 cup corn, cooked (from frozen, fresh, or canned) 1/4 cup pumpkin puree 1/3 cup grated cheddar 4 tbsp cottage cheese 1/4 cup Greek yogurt 1/2 tsp paprika 3 cloves of garlic, chopped 2 tbsp lime juice Directions Add all ingredients into a food processor and blend until relatively smooth. It’s OK for […]
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