Vegetarian
(Yields 8 servings; 180 kcal, 6.5 g carb, 11.1 fat, 13.6 g pro per serving) Ingredients 1 head cauliflower, chopped into florets 1.5 tbs olive oil Salt and pepper 4 oz cream cheese 1 cup plain Greek yogurt 1/2 cup Frank’s Hot Sauce or other favorite Buffalo / hot size 1/2 cup shredded cheddar cheese […]
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(Yields 10 servings or slices; 259 kcal, 35 g carb, 8.2 fat, 10.7 g pro per serving) Ingredients 3 cups bread flour OR all purpose flour (will be a denser loaf) 1.5 tsp salt 1/2 tsp instant yeast 2 cups shredded cheddar cheese, divided 1 large jalapeño, seeded and sliced OR 1/2 cup jalapeño slices […]
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(Yields 3 servings; 295 kcal, 48.3 g carb, 5.1 fat, 11.5 g pro per serving) Ingredients 1 block extra firm tofu* 1/3 cup soy milk 1/3 cup all purpose flour 1 tbs cornstarch 1 tsp paprika 2/3 tsp salt 4 oz panko breadcrumbs or crushed cornflakes Sauce: 4 tbsp sweet chili sauce 2 tbsp strained […]
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Nutritional information depends on how much ricotta, honey, and grapefruit you add. We don’t specify specifics here, as everyone likes different things! You can eat this toast at any time of the day, as breakfast, lunch, dinner, or a snack! We recommend pairing it with a grapefruit Volley for the perfect combination. Ingredients 1-2 slices […]
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(Yields 12 servings; 257 kcal, 18.5g carb, 18.8 fat, 7.9g pro per serving) You can add almost anything you’d like to these bars. Add shredded coconut, dried fruit, peanut butter chips, flaxseed, sunflower seeds, etc. as desired! Ingredients 1 cup creamy peanut butter 3 tbs coconut 4 tbs honey or maple syrup 2 tsp vanilla […]
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(Yields 5 servings; 271 kcal, 40.4g carb, 6.8g fat, 12.7g pro per serving) Ingredients 1/2 cup yellow onion, diced 2 cloves garlic, minced 1/2 cup uncooked brown rice 1/2 cup uncooked green lentils 3 cups low-sodium or homemade vegetable broth 2 tsp chili powder 1/2 tsp ground cumin 1/2 tsp chipotle chili powder (optional for […]
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(Yields 4 servings; 205 kcal, 30.9g carb, 6.1g pro, 6.3g fat per serving) *nutrition facts will vary based on bread used for sandwich and total amount of ingredients use. Ingredients 1 15oz can chickpeas, drained, rinsed, and patted dry 2 tbs celery, finely chopped 2 tbs yellow onion, diced 3-4 tbs mayonnaise 2-3 tsp Dijon […]
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(Yields 4-5 servings; 382 kcal, 44g carb, 10g pro, 21g fat per serving) Ingredients 3 Beyond Meat Italian hot sausages, sliced 8 oz linguine or spaghetti pasta, cooked 1 tbs olive oil 1 tbs butter or vegan butter 2 cloves garlic, minced 1 cup cherry tomatoes Freshly ground pepper 1/2 tsp salt 1 15oz can […]
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This recipe is in collaboration with Mr. Aaron’s Goods, a local business in Nashville, TN. (Yields 6 servings; 315 kcal, 49g carb, 10g pro, 9g fat per serving) Ingredients 1 package of Mr. Aaron’s Goods soup noodles (or any of their pastas or a GF/vegan pasta would work!) 4 tbsp butter or vegan butter 1 […]
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This recipe works for all vegetables! (Nutrient content will vary based on size of veggies, veggies used, and serving size. Feel free to experiment with the vegetables you use!) Ingredients 1 large russet potato, chopped 1 yellow squash, chopped 1 zucchini, chopped 1 small onion, chopped into large pieces 1 cup baby carrots, cut in […]
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(Yields: 30 meatballs; 65 kcal, 3.1g fat, 4.7g carb, 4.8g pro per serving) Ingredients 1 cup ricotta cheese 1 cup Parmesan cheese 1 cup spinach, finely chopped 1.5 cup Italian breadcrumbs + some for coating 4 eggs 1 tbs oregano Salt and black pepper Directions Preheat oven to 375 degrees Combine all ingredients in large […]
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(Yields: 6 servings; 513 kcal, 36g fat, 24g carb, 24g pro per serving) Ingredients 8 oz elbow macaroni 14 oz chopped, frozen broccoli (steamed or cooked in the microwave) 4 tbsp butter 1 tsp dry mustard 1/2 tsp ground black pepper 1/4 cup all-purpose flour 2 1/2 cup milk 3 cup shredded sharp cheddar cheese […]
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(Yields: 5 servings; 201 kcal, 16.7g fat, 13g carb, 2.7g pro per 1/2 cup serving) Ingredients 1 medium butternut squash 1/8 cup olive oil 1 tbsp minced garlic 1 tsp salt 1/2 tsp black pepper 1 tbsp brown sugar 4 tbsp butter 2 cups vegetable broth Directions Preheat oven to 395 degrees F. Cover a […]
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(Yields: 10 servings; 112 kcal, 0gm fat, 28.5g carb, 11.1g pro per serving) Ingredients 1 lb dried black eyed peas 1 tbs vegetable broth 1 tsp salt 1 tsp dried parsley 3/4 tsp paprika 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp black pepper 1/8 tsp liquid smoke Directions Preheat the oven to […]
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(Yields: 10-12 Yorkshire puddings) Ingredients 3 large eggs 1 cup all-purpose flour 1 cup milk Vegetable oil Directions Whisk eggs and milk together in a bowl, slowly add in flour. Whisk until there are no lumps/everything is mixed well. Put mixture into the fridge. The longer the better, but at least one hour. Preheat oven […]
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(Yields 24 Cookies; 184 kcal, 7.2g fat, 3g pro, 27g carb per serving) Ingredients 1/2 cup unsalted butter, room temperature 1 cup packed dark brown sugar 1/4 cup granulated sugar 2 large eggs 1 tbs vanilla extract 1 tbs molasses 1 1/2 cup all purpose flour 1 tsp baking soda 1/2 tsp salt 1.5 tsp […]
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(Yields 10 servings; 557 kcal, 4.2g fat, 30g pro, 101g carb per serving) Ingredients 1 tbs olive oil 1 medium white or yellow onion, diced 1/2 tsp salt 3-4 cloves garlic, minced 1 tbs chili powder 1 tbs cumin 1 tsp dry oregano 1/4 tsp black pepper 1 can (15 oz) can crushed or diced […]
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(Yields ~18 cookies; 134 kcal, 5g fat, 1g pro, 19g carb per serving) Ingredients 1 1/4 all-purpose flour 1 1/4 old fashioned rolled oats 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 3/4 cup light brown sugar 1 large egg 2 tsp vanilla extract 1 cup (~1/2 to […]
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(Yields 1 serving; 500 kcal, 7.8g fat, 86g carb, 18.7g pro per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re TIRED […]
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Serving size + nutritional facts dependent on amount of ingredients used Ingredients 4 tbsp olive oil 1 onion, thinly sliced bell pepper, thinly sliced mushroom, thinly sliced salt pepper 4-6 tbsp balsamic vinegar dependent on amount of veggies used Directions In a large skillet over medium high heat, add olive oil. Once pan Is hot, […]
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(Yields 5 serving; 135 kcal, 8.9g fat, 10.6g protein, 4.2g carb per serving) Ingredients 2 tbs nutritional yeast 1 tbs soy sauce 1 tbs olive oil 1 tsp chili powder 1/2 tsp garlic powder 1 block extra-firm tofu, drained Directions Preheat oven to 350. Line a latch baking sheet with parchment paper. Mix nutrition yeast, […]
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