Vegetarian
Warm weather means BBQ and burger time; black bean burgers that is! Enjoy this meatless recipe packed with plant-based protein and vibrant flavors. Top your black bean burger sliders with homemade ranch dressing to make them even more irresistible. (Yields 3 black bean burgers and 6 servings of ranch. Burgers: 175 kcal, 3.1gm fat, 27.7gm […]
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A protein-packed chocolate covered berry smoothie for when you need a little pick-me-up. Nutrition information will vary based on type of protein powder and milk used! (Yields 1 serving; 366 kcal, 6gm fat, 53gm carb, 25.5gm protein per serving) Ingredients 1 cup mixed frozen berries 3/4 cup Greek yogurt, vanilla 1/2 cup soy or other […]
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This summer bruschetta recipe is perfect for warm summer evenings with fresh tomatoes and basil from the garden! (Yields 9 servings; 246 kcal, 9.5g fat, 33.4g carb, 8.2g protein per serving) Ingredients 5 Roma tomatoes 4 tbs olive oil 4 cloves garlic, minced 1/3 cup basil, or about 8 leaves thinly sliced 1/2 cup mozzarella, […]
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Baked cheese – sign us up! Alli made this dish for her neighbors and everyone loved it! Serve with warm toasted bread or tortilla chips. Yields ~6 servings and takes 20 minutes to make Ingredients 4 cloves of garlic, minced 2 tbsp olive oil 1 tbsp chopped fresh basil (dried is OK too, + more […]
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Breakfast that is ready when you are! This simple, healthy, and veggie-packed recipe is the perfect breakfast meal-prep and can be stored in your freezer for weeks. (Serves 4; 209 kcal, 14.3g fat, 4.8g carb, 16g protein per serving) Ingredients 1 Tbsp olive oil 6 large eggs ¼ C milk ⅛ tsp salt ⅛ tsp […]
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Taste the rainbow with the nutrient-packed recipe! Ready in just 15 minutes, the veggie sushi bowl is not only easy to make, but is also customizable. Add your favorite protein on top, like shrimp, baked tofu or chicken! (Serves 2; 451 kcal, 14.2g fat, 74.7g carb, 7.9 g protein per serving) Ingredients 1 C Cooked […]
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One of Alli’s go-to easy dressings! Ingredients 1/4 cup fresh lemon juice 2 small garlic clove, grated 2 teaspoon Dijon mustard 1/2 teaspoon honey or maple syrup, optional 1/4 cup olive oil Salt and pepper to taste Directions Combine all ingredients in a jar (we love using a Mason jar!) and whisk to combine. Store in the fridge for up to one week.
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Ready in just 15 minutes, this one-pot lemon ricotta pasta is light and packed with flavor! This simple and tasty dish is delicious on its own, or with a protein added on top like chicken or shrimp. Ingredients 1 pound of pasta of your choice 2 cups ricotta 16 oz frozen peas 2/3 cup grated […]
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Naan is an oven-baked flatbread used in many cuisines! Naan typically contains dairy, like sour cream or yogurt, which gives it its soft texture! (Yields 6 serving; 164 kcal, 0.9gm fat, 33.4gm carb, 5gm protein per serving) Ingredients 1/2 cup water 1 tsp sugar 2 tsp quick rise or instant yeast 2 cups flour Pinch […]
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Poach eggs made easy with this simple and easy-to-follow recipe! Impress your friends or family with homemade Eggs Benedict or top your avocado toast with a beautifully poached egg. (Yields 1 serving; 75 kcal, 5 gm fat, 0.5 gm carb, and 6.3 gm protein per serving) Ingredients 1 Large Egg 1 Tbsp Distilled White Vinegar […]
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Try this simple and spicy recipe this summer! Ready in only 15 minutes, these tacos are perfect for a fun week-night dinner. The perfect balance between the spicy shrimp and refreshing lime cabbage slaw on top! Not to mention, this easy and healthy recipe is packed with veggies! (Yields 6 servings; 629 kcal, 11.6 gm […]
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This summer corn chowder is perfect for cool summer evenings, and can be made with veggies fresh from the garden and veggie broth made with kitchen scraps! Serve alone as soup or over rice for a veggie-packed and low sodium dinner. (Yields 4 servings; 252 kcal, 15.5 gm fat, 29 gm carb, and 5.4 gm […]
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These muffins use maple syrup, old fashioned oats, and cranberries to elevate your classic blueberry muffin into something nutrient-packed. Even with the extra filling they’re still light and fluffy, and the perfect addition to your breakfast! (Yields 12 servings; 169 kcal, 8.8 gm fat, 20.7 gm carb, and 2.2 gm protein per serving) Ingredients 1 […]
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Ingredients 2 tablespoons olive oil 3 cups corn, uncooked 2 tablespoons mayonnaise 1/2 cup crumbled Cotija cheese (or more) 1/2 cup finely sliced scallions, green parts 1/2 cup fresh cilantro leaves, chopped fine 1 jalapeño pepper, seeded and stemmed, chopped fine 3 medium cloves garlic, pressed or minced Juice from 1 lime Salt to taste […]
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(Yields 4 servings; 272 kcal, 17.6 gm fat, 23.6 gm carb, and 7.2 gm protein per serving) Ingredients ½ cup plain greek yogurt 2 Tbsp apple cider vinegar 2 Tbsp lemon juice ¼ cup olive oil 2 Green onions 3 small cucumbers 2 large tomatoes 3 cloves of garlic 1 Tbsp dried peppermint 1 Tbsp […]
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(Yields 3 servings; 659 kcal, 30.4gm fat, 65.8gm carb, and 29gm protein per serving) Ingredients 2 small sweet potatoes 4 Tbsp extra virgin olive oil 2 Tbsp honey 4 Tbsp salted butter Crushed red pepper flakes to taste Kosher salt Zest of 1 lime 3 cups cooked brown rice 2 Tbsp plain greek yogurt 2 […]
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(Yields 3 servings; 209kcal, 6.4g fat, 30g carbs, 13.9g protein per serving) Ingredients 3-4 bell peppers, any color 1 tbs olive oil 2 cups white mushrooms, finely chopped 4 cups fresh spinach 2 baby potatoes, finely diced 2 cloves garlic 1 tsp salt 1/2 tsp pepper 4-5 eggs 1/2 cup mozzarella cheese Directions Preheat oven […]
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(Yields 5 servings; 278kcal, 6.5g fat, 43.1g carbs, 19.3g protein per serving) Ingredients 8 oz tempeh 15 oz black eyed peas 2 cloves garlic 2 tsp thyme, divided 2 tsp oregano, divided 1/2 tsp paprika, divided 2 tbs soy sauce 1 tbs tomato paste 1/4 cup bread crumbs 24 oz (2 cans) crushed tomatoes 3 […]
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Nutritional facts dependent on the exact quantities of ingredients that you use. Ingredients 2 cups whole rolled oats (use GF if desired) 1/2 cup almond slivers 1/2 cup coconut flakes, optional 2 teaspoons cinnamon 1/2 teaspoon sea salt 2 tablespoons melted coconut oil 1/4 cup maple syrup 2 tablespoons creamy almond butter 1/3 cup dried […]
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(Yields 6 – 1/2 cup servings; 253kcal, 11.2g fat, 28.9g carbs, 12.4g protein per serving) Ingredients Ingredients: 2 cups cooked quinoa, cooked 1 cup red cabbage, shredded 1 yellow bell pepper 1/4 cup red onion, finely chopped 1 cup shredded carrot 1 cup edamame 2 green onions, chopped Dressing: 1/4 cup crunchy or smooth peanut […]
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(Yields 12 servings; 288kcal, 7.3g fat, 51.8g carbs, 6.1g protein per serving) Ingredients 2.5 cups flour 2.5 tsp baking powder 3/4 tsp salt 1/2 cup rolled oats 8 oz pitted dates, chopped 1/2 cup brown sugar 1/2 cup granulated sugar 1 large egg 1 1/4 cups milk 3 tbs melted butter 1 tsp vanilla extract […]
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