Vegan
This Crockpot Pumpkin Soup is a healthy and comforting dish packed with nutrients. Made with pure pumpkin, coconut milk, and warming spices, it’s a creamy yet light option perfect for cozy fall meals while still reaching your health goals. Makes: 4 servings Ingredients: Instructions: In my 8+ years as a Registered Dietician Nutritionist & […]
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This simple recipe for roasted pumpkin seeds is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect metabolism-boosting snack. These seeds are seasoned with savory spices and nutritional yeast for a cheesy flavor, providing a nutrient-dense option to fuel your day. High in magnesium, zinc, and antioxidants, pumpkin […]
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This flavorful and nutritious tempeh dish is a perfect plant-based protein option to elevate any meal. With a satisfying combination of umami from teriyaki sauce and a nutty crunch from hemp or sesame seeds, these Asian-inspired crumbles are a versatile and metabolism-boosting addition to your favorite bowls, wraps, or salads. Makes: 3 servings Ingredients: Instructions: […]
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Try these delicious and nutritious Banana Oat Protein Cookies! Made with just four simple ingredients—bananas, oats, protein powder, and dark chocolate chips—these cookies are a perfect quick snack or post-workout treat. They’re naturally sweetened and packed with fiber and protein to keep you energized throughout the day. Makes: About 12 cookies Ingredients: Instructions: In my […]
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Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals. Makes: 6 servings Ingredients: Instructions: […]
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These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Ingredients: Instructions: Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: […]
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Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
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This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
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Looking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
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Summer is here which means so are fresh salads that aren’t boring!! I love making this salad as an easy option for a side dish or paired with some protein that my husband and I have grilled. It can be eaten immediately or you can make this as your meal prep for the week! Makes: […]
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I’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
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This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
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This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]
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If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint! Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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This shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]
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This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]
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