Pescatarian
The perfect combination for a sweet treat – fiber and protein! (Serves 12; 140 kcal, 2g pro, 20g carb, 8g fat per serving) 3 ripe bananas 2 tbsp smooth peanut butter 1 cup chocolate chips (dairy-free choc chips if desired) 1 tbsp coconut oil Instructions Slice bananas into ¼ inch chips Place sliced bananas onto […]
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We recommend serving this salmon up with some quinoa or brown rice + roasted veggies of choice. (Serves 2-4 depending on what you are serving this with! 1.5 lb salmon fillet 1 tbsp olive oil 1 lemon cut into thin slices 1 tbsp dill 1/2 cup dry white wine Salt and pepper to taste Instructions […]
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Try out this healthy creamy Middle Eastern dip made from roasted eggplants! Pair it with your favorite vegetables, some crispy pita bread, or even on its own- it’s THAT good! (Serves 6; 403kcal, 18.3g carb, 9.6g protein, 35.3g Fat per serving) 23oz roasted eggplant jar 16 oz plain yogurt (we love using Greek yogurt) 4 […]
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If you know us, you know no-bake protein balls are our favorite! This no-bake ball is one of our favorites for the winter or fall time. (Serves 6; 124 kcal, .09g fat, 26.6g carb, 2.3g pro per serving) Ingredients 1 apple, sliced 1 tbsp almond milk 1 tbsp brown sugar 1 cup almond flour (or […]
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Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]
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Yields 4 servings Ingredients 2 tbsp coconut oil 1.5 shallot, chopped 6 cloves garlic, minced 2 tbsp fresh ginger, minced or 1 tbsp dried ginger 4 tbsp red 2 cups canned coconut milk 1 tsp ground turmeric 1 tbsp honey 2 tbsp soy sauce 1 cup chopped cauliflower 1 1/2 cup chickpeas, drained and rinsed 1 handful of mushrooms, roughly chopped 2 handfuls of spinach Instructions Heat a large […]
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The most perfect snack or addition to a salad, stir fry, or tacos! Ingredients 1 1/2 cup chickpeas Olive oil Salt Paprika, cumin, or other optional spices for seasoning Instructions Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and grease. Drain juice from chickpea can and place chickpeas on a […]
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Let’s give this trendy food a try! Best thing about these ‘chips’? They’re packed with protein! (Serves 4; 292 kcal, 32.5g carb, 14g fat, 8.75g pro per serving) Ingredients Rigatoni pasta 1/4 cup olive oil 1/2 cup parmesan cheese Salt Pepper Garlic powder Italian seasoning blend Instructions In a medium pot, bring salted water to […]
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Only 3 ingredients?! This ‘healthified’ fudge is packed with omega-3’s and skips on the amount of added sugar in regular fudge. (Serves 16; 135 kcal, 9.8g fat, 9.3g carb, 5g protein per serving) Ingredients 1/4 cup roasted peanuts 1 1/3 dark chocolate chips 3/4 cup nut butter of choice Instructions Put parchment paper in a […]
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his is a delicious recipe for anyone who is dairy-free, vegetarian, or just wants a super yummy meal. (Serves 1; 430 kcal, 72g carb, 25g pro, 13g fat per serving) Ingredients 2 tortillas 2 tbsp hummus 1/2 cup black beans 1/2 cup sliced bell pepper 1/2 cup chopped onion 1 tbsp lemon juice Seasoning for […]
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This Nutella crepe is made with love. You can indulge this for breakfast, lunch, or as a dessert. It’s your call! (Serves 3; 594 kcal, 34.1g fat, 60g carb, 12.4 protein per serving) Ingredients 1 cup all purpose flour 1 cup milk ¼ cup vegetable oil 2 eggs ½ teaspoon baking powder 1 teaspoon vanilla […]
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(Yields 4 servings; 280 kcal, 13g fat, 34g carb, 4g protein per serving) Ingredients 2 lb potatoes ¼ cup salt (to add to boiling water) ¼ cup olive oil Favorite seasonings – (black pepper, salt, paprika, garlic powder, fresh thyme) Instructions Preheat oven to 450 degrees fahrenheit. Rinse and halve potatoes into even pieces. To […]
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We love these maple roasted carrots – they are the perfect addition to a family holiday meal or feast! (Yields 4 servings) Ingredients 2 lb carrots, skin peeled off and quartered into long stick-like pieces 5 tbsp unsalted butter, cut into pieces 1/3 cup brown sugar 1/3 cup maple syrup 1 tsp salt Salt and […]
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(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
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This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower. (Serves 4 servings) Ingredients A 14-ounce block of organic extra-firm tofu, cut into slices 3 tablespoons soy sauce 1 tablespoon minced ginger 2 garlic clove, minced 1 tablespoon honey 1 […]
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Pumpkin is one of our favorite fall and winter flavors! It is packed with antioxidants, vitamin A, and fiber. (Serves 8 servings; 238 kcal, 13.5g total fat 27.3g carb, 3.6g pro per serving) Ingredients 1/2 cup oat flour 1/2 cup sugar (granulated or coconut) 1 cup pumpkin puree 1 tsp baking soda 1/2 cup vegetable […]
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Great on salads, as a dipping sauce, or poured on roasted vegetables. Dairy-free creamy dressing you will want to try. (Serves 6; 156kcal, 4g protein, 12g carb, 10.5g fat per serving) Ingredients 1/2 cup tahini 5 tbsp lemon juice 3-4 tbsp water 3 tbsp dijon mustard 2 1/2 tbsp honey Black pepper, garlic salt, ground […]
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Not all salads have to leave you feeling ‘blah’ and uninterested. We love this fall crunch salad because of its texture and combination of flavors. (Serves 7; 65 kcal, 4.2g fat, 5.5g carb, 2g protein per serving) Ingredients 2 cups Chopped Fresh Brussel Sprouts 3 cups Chopped Kale 3 tbsp. Poppy Seed Dressing 2 tbsp. […]
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Sheet pan meals are our favorite because they are easy to both make AND clean up! Use other veggies that you have on hand in this dish like onion, carrot, or cauliflower. (Serves 4) Ingredients 1-2 lbs broccoli, chopped 1 large red bell pepper, chopped 1 large yellow orange bell pepper, chopped 3 tablespoons olive oil 4 tablespoons soy sauce 1 tablespoon sesame oil […]
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Don’t skip on muffins! These muffins are packed with healthy fats from chia seeds which are great for brain and cardiovascular health. (Serves 6; 234kcal; 8.1g fat; 39.6 carbohydrate; 4.5 protein) Ingredients 1 ½ cup all-purpose flour ½ cup cocoa powder 1 mashed ripe banana ⅓ maple syrup ½ cup chia seeds 2 eggs ¼ […]
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Don’t waste those Thanksgiving leftovers – make this easy quinoa salad to use up your extra ingredients! To make it vegan, skip the turkey. (Serves about 6) Ingredients 2 cups cooked quinoa 1 cup cooked turkey, chopped (optional) 4 fresh brussels sprouts cleaned, halved & sliced thin (raw) 1 sweet potato, cubed and roasted 1 green onion sliced 1/3 cup dried cranberries 1/4 cup parsley chopped 2-3 tbsp toasted pecans, rough chop (or […]
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