Pescatarian
(Serves 6; 283 kcal, 4.4g fat, 10.4g pro per serving) Ingredients 1 pound pasta 2 tablespoons avocado oil 2 cloves of minced garlic 2 shallots thinly sliced 1/2 teaspoon red pepper flakes 1 zucchini cut into coins and quartered 1 lemon juiced Fresh basil and parmesan to top Salt & pepper to taste Vinaigrette 1 […]
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(Serves 16; serving size 1/4 cup; 60 kcal, 3.9g fat, 0.9g protein per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour Directions Line a baking sheet with parchment paper. In a medium […]
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(Yields 4 (6 ounce) filets; 342 calories, 33.7g protein, 15.2g carbohydrate, 17.3g fat per serving) Ingredients 4 (6 oz) salmon fillets 2 tbsp avocado oil 2 tbsp butter 2 cloves of garlic, minced 1/2 cup low-sodium vegetable broth 1/4 cup lime juice 3 tbsp honey 1/2 tsp cumin 1/3 cup fresh cilantro, chopped Salt & […]
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The most simple and delicious snack that is great for kids and adults! (Yields 1 servings; 374 calories, 17.7g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1 apple (choose the variety of your preference) 2 Tablespoons peanut butter 1/4 cup granola Directions Simply slice your apple into thin slices and distribute across a snack […]
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(Yields 6 servings; 153 calories, 2g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1-1/2 pounds sweet potatoes 2 tablespoons avocado oil 2 tablespoons cornstarch 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon pink salt Directions Thinly slice the sweet potatoes […]
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(Yields 8 servings; 539 calories, 7.7g protein, 66.1g carbohydrate, 27.5g fat per serving) Ingredients For Crust: ½ cup butter (1 stick) melted 2 cups graham crackers ½ cup chopped macadamia nuts toasted ½ cup toasted coconut 2 tbsp brown sugar For Filling: 1 can (14 oz) Sweetened Condensed Milk 1 regular container of Cool Whip […]
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(Yields 4 servings; 479 calories, 20.7g protein, 56.7g carbohydrate, 20.9g fat per serving) Ingredients Caramelized onions 1 tbsp olive oil 3 yellow onions , large, sliced 1/4 tsp salt 1 tbsp balsamic vinegar Creamy pasta sauce 1 tbsp olive oil 10 oz mushrooms , sliced 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 tsp salt Pasta 8 oz GF pasta Directions How to caramelize onions: Heat 1 tbsp oil on medium-high heat in a […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(Yields 2 servings; 255 calories, 9g protein, 28g carbohydrate, 11.6g fat per serving) Add an egg on top to make it a breakfast bowl! Ingredients 1 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tbsp red wine vinegar 1/4 tsp ground black pepper Dash of kosher salt 1 cup unsalted canned chickpeas, rinsed […]
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(Yields 5 pancakes; 306 calories, 4.1g protein, 34.2g carbohydrate, 18.3g fat per serving) Ingredients Ingredients 1 cup Organic Whole Wheat Flour 1 tbsp baking powder 1/4 tsp salt 1 cup almond milk 2 tbsp coconut oil (or olive oil) 2 tbsp maple syrup 1 tsp pure vanilla extract 1 mashed banana 1/4 cup chopped pecans […]
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(Yields 6 servings; 145 calories, 3.2g protein, 3.3g carbohydrate, 14.2g fat per serving) Only 6 ingredients! Ingredients 2/3 cup roasted unsalted macadamia nuts 1 1/4 cup packed fresh basil 1/3 cup grated parmesan 1/3 cup avocado or EVOO 2 cloves of minced garlic 1/4 tsp salt Directions Place macadamia nuts in the food processor & […]
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(Yields 4 servings; 600 calories, 46.5g protein, 60.8g carbohydrate, 20.8g fat) This healthy, colorful meal is packed with nutrients and a hint of heat. Ingredients 1(8oz) pkg soba noodles 3 tbsp rice vinegar 3 tbsp sesame oil 3 tbsp soy sauce 1 tbsp honey 1 tbsp Sriracha chili sauce 1 1/2 lb large peeled and […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly! (yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat) Ingredients 2 tbsp olive oil 1 lb Beyond ground beef Salt & pepper to taste 1 tbsp garlic powder Fresh parsley 1 can of cream of mushroom soup […]
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(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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(Yields 1 + 1/2 cups (~1/4 cup per serving); 130 calories, 7.1g protein, 3.4g carbohydrate, 10.1g fat per serving This whipped feta is made healthier by the use of greek yogurt instead of sour cream and mayonnaise. Ingredients 1 8-oz block of feta cheese 1 cup whole-fat plain greek yogurt Zest from 1 lemon 2 […]
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