Pescatarian
(Yields 4 servings; 205 kcal, 30.9g carb, 6.1g pro, 6.3g fat per serving) *nutrition facts will vary based on bread used for sandwich and total amount of ingredients use. Ingredients 1 15oz can chickpeas, drained, rinsed, and patted dry 2 tbs celery, finely chopped 2 tbs yellow onion, diced 3-4 tbs mayonnaise 2-3 tsp Dijon […]
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(Yields 4-5 servings; 382 kcal, 44g carb, 10g pro, 21g fat per serving) Ingredients 3 Beyond Meat Italian hot sausages, sliced 8 oz linguine or spaghetti pasta, cooked 1 tbs olive oil 1 tbs butter or vegan butter 2 cloves garlic, minced 1 cup cherry tomatoes Freshly ground pepper 1/2 tsp salt 1 15oz can […]
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This recipe is in collaboration with Mr. Aaron’s Goods, a local business in Nashville, TN. (Yields 6 servings; 315 kcal, 49g carb, 10g pro, 9g fat per serving) Ingredients 1 package of Mr. Aaron’s Goods soup noodles (or any of their pastas or a GF/vegan pasta would work!) 4 tbsp butter or vegan butter 1 […]
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This recipe works for all vegetables! (Nutrient content will vary based on size of veggies, veggies used, and serving size. Feel free to experiment with the vegetables you use!) Ingredients 1 large russet potato, chopped 1 yellow squash, chopped 1 zucchini, chopped 1 small onion, chopped into large pieces 1 cup baby carrots, cut in […]
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(Yields: 30 meatballs; 65 kcal, 3.1g fat, 4.7g carb, 4.8g pro per serving) Ingredients 1 cup ricotta cheese 1 cup Parmesan cheese 1 cup spinach, finely chopped 1.5 cup Italian breadcrumbs + some for coating 4 eggs 1 tbs oregano Salt and black pepper Directions Preheat oven to 375 degrees Combine all ingredients in large […]
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(Yields: 6 servings; 513 kcal, 36g fat, 24g carb, 24g pro per serving) Ingredients 8 oz elbow macaroni 14 oz chopped, frozen broccoli (steamed or cooked in the microwave) 4 tbsp butter 1 tsp dry mustard 1/2 tsp ground black pepper 1/4 cup all-purpose flour 2 1/2 cup milk 3 cup shredded sharp cheddar cheese […]
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(Yields: 5 servings; 201 kcal, 16.7g fat, 13g carb, 2.7g pro per 1/2 cup serving) Ingredients 1 medium butternut squash 1/8 cup olive oil 1 tbsp minced garlic 1 tsp salt 1/2 tsp black pepper 1 tbsp brown sugar 4 tbsp butter 2 cups vegetable broth Directions Preheat oven to 395 degrees F. Cover a […]
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(Yields: 10 servings; 112 kcal, 0gm fat, 28.5g carb, 11.1g pro per serving) Ingredients 1 lb dried black eyed peas 1 tbs vegetable broth 1 tsp salt 1 tsp dried parsley 3/4 tsp paprika 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp black pepper 1/8 tsp liquid smoke Directions Preheat the oven to […]
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(Yields: 10-12 Yorkshire puddings) Ingredients 3 large eggs 1 cup all-purpose flour 1 cup milk Vegetable oil Directions Whisk eggs and milk together in a bowl, slowly add in flour. Whisk until there are no lumps/everything is mixed well. Put mixture into the fridge. The longer the better, but at least one hour. Preheat oven […]
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(Yields 24 Cookies; 184 kcal, 7.2g fat, 3g pro, 27g carb per serving) Ingredients 1/2 cup unsalted butter, room temperature 1 cup packed dark brown sugar 1/4 cup granulated sugar 2 large eggs 1 tbs vanilla extract 1 tbs molasses 1 1/2 cup all purpose flour 1 tsp baking soda 1/2 tsp salt 1.5 tsp […]
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(Yields 10 servings; 557 kcal, 4.2g fat, 30g pro, 101g carb per serving) Ingredients 1 tbs olive oil 1 medium white or yellow onion, diced 1/2 tsp salt 3-4 cloves garlic, minced 1 tbs chili powder 1 tbs cumin 1 tsp dry oregano 1/4 tsp black pepper 1 can (15 oz) can crushed or diced […]
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(Yields ~18 cookies; 134 kcal, 5g fat, 1g pro, 19g carb per serving) Ingredients 1 1/4 all-purpose flour 1 1/4 old fashioned rolled oats 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 3/4 cup light brown sugar 1 large egg 2 tsp vanilla extract 1 cup (~1/2 to […]
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(Yields 1 serving; 500 kcal, 7.8g fat, 86g carb, 18.7g pro per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re TIRED […]
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Serving size + nutritional facts dependent on amount of ingredients used Ingredients 4 tbsp olive oil 1 onion, thinly sliced bell pepper, thinly sliced mushroom, thinly sliced salt pepper 4-6 tbsp balsamic vinegar dependent on amount of veggies used Directions In a large skillet over medium high heat, add olive oil. Once pan Is hot, […]
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(Yields 5 serving; 135 kcal, 8.9g fat, 10.6g protein, 4.2g carb per serving) Ingredients 2 tbs nutritional yeast 1 tbs soy sauce 1 tbs olive oil 1 tsp chili powder 1/2 tsp garlic powder 1 block extra-firm tofu, drained Directions Preheat oven to 350. Line a latch baking sheet with parchment paper. Mix nutrition yeast, […]
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(Yields 24 serving; 256 kcal, 12.9g fat, 2.6g protein, 33.3g carb per serving) Ingredients Bar base: 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 tsp salt 12 tbs unsalted butter 1 1/2 cup light brown sugar, packed 2 large eggs, gently beaten 2 tsp vanilla 1 tsp orange zest (or 1 tbs orange […]
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(Yields 12 servings, 76 kcal, 5.3g fat, 6g protein, 1.2g carbs per 2 egg bite serving) Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in on mindset, mindfulness, and metabolism.
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(Yields 10 servings, 272 kcal, 13.2g fat, 3.1g protein, 36.2g carbs per serving) Ingredients 1.5 cups all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/4 tsp ground nutmeg 1 whole egg 1/2 cup vegetable oil 1/2 cup granulated sugar 1/2 cup brown sugar 1 tsp vanilla extra […]
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(Yields 4-6 servings, 175 kcal, 4g fat, 7g protein, 27.9g carb per 2 cup serving) Ingredients 1 lb brussels, shredded (I used a food processor) 1 cup red cabbage, shredded 2 cups carrots, shredded 1 cup red onion, shredded 1/2 cup low-sodium soy sauce 1 tbsp sesame oil 2 tbsp rice vinegar 2 cloves garlic, […]
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(Yields 10 servings, 224 calories, 8.1g fat, 6g pro, 32.7g carb per serving) Ingredients 1 and 3/4 cups milk (dairy or nondairy) 2 large eggs 1/2 cup maple syrup 1/4 cup unsalted butter, melted 1/4 cup unsweetened applesauce 3 cups old-fashioned oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp pure vanilla extract […]
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(Yields 12 servings, 341 calories, 3.7g fat, 17.9g protein, 60.2g carb per 1 cup serving) Ingredients 2 tbs extra virgin olive oil 2 medium yellow onions, chopped 4 cloves garlic, minced 2 tbs chili powder 1 tbs Chipotle chili powder 1 tbs smoked paprika 1 tbs dried oregano 2 tsp ground cumin 1/2 tsp ground […]
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