Gluten-Free
These almond butter chocolate covered dates are a perfect salty and sweet treat to have on hand! They are so good that they don’t even taste like a healthy alternative. In fact, they remind me of a candy bar! (Makes 3 servings) Ingredients 6 pitted medjool dates 3 tablespoons almond butter (or any nut butter […]
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Our new favorite dessert 😍 (Makes 1 serving) Ingredients 1 pear 2 tsps of maple syrup 2 tablespoons of rolled oats Lots of cinnamon Optional greek yogurt Directions Slice one pear in half and remove the core Cover each side of the pear with 1 teaspoon of maple syrup and cinnamon In a small bowl […]
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These sweet potato fries make a perfect summer side dish and require almost no prep work! Soaking the fries in cold water and tossing them in cornstarch before baking will help to ensure a crispy and crunchy exterior, you won’t even be able to tell the difference from typical ones you get at a restaurant! […]
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This salmon is one that you’ll want to include in your weekly cooking game. It’s so easy and keeps well! (Makes 4 servings) Ingredients 1 1/2 lb salmon 1/4 cup Djion mustard 1 tbsp lemon juice 1 tbsp chives, chopped 1 tbsp olive oil 3 cloves garlic, minced, or tbsp garlic powder Salt and pepper […]
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This makes for the perfect side dish at a summer BBQ, or as a high protein plant based lunch! (Makes 2 servings) Ingredients ½ cup of uncooked quinoa ½ cup of edamame ⅓ cup of corn ½ of a red bell pepper, chopped 1 handful of sliced almonds Optional lemon juice, red wine vinegar and […]
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This salty and sweet treat is perfect to have on hand when your sweet tooth kicks in. It is super quick and easy to throw together, and I bet you already have all of the ingredients in your pantry! (Makes 6 servings) Ingredients 1 cup oats ½ cup peanut butter (or any nut butter or […]
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Dessert for breakfast…who could say no to that? (Makes 1 serving) Ingredients ⅓ cup of rolled oats ⅓ cup of almond milk 1 egg ½ tsp of baking powder ½ tbsp of cocoa powder ½ a ripe banana Directions Preheat the oven to 350 degrees and spray a small oven safe dish In a blender […]
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Getting in enough protein after a workout can be tough, but is SO crucial!! Try this post-workout smoothie to maximize your results and minimize recovery time. (Makes 2 smoothies) Ingredients 1½ cups frozen blueberries 1¼ cups milk of choice 1 cup frozen cauliflower ½ cup frozen raspberries ½ frozen banana 2 tablespoons almond butter Small handful of spinach .5 – 1 tablespoon maple syrup 1 tablespoon fresh lemon juice […]
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(Makes about 8, 1 cup servings) Ingredients 16 ounces pasta of choice (GF if needed) 6 ounces colby jack cheese, cut into cubes (DF if needed) 2 ounces turkey pepperoni, sliced ½ white onion, diced ½ red bell pepper and green bell pepper, diced ¾ – 1 cup light balsamic dressing, or dressing of choice […]
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Why go store bought when you can make your own! This caesar dressing takes no time to make and lasts about a week in the fridge. (Makes 1 cup, or 8 servings) Ingredients 2 anchovy fillets finely diced 2 garlic cloves, chopped 3/4 tsp salt 1 egg yolk 2 tbsp lemon juice 3/4 tsp Dijon […]
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Meal prep tip: cook all your protein at once and save it in the fridge to reheat for meals. Ex: if you bought a pound or chicken breasts, Cook it all while prepping this meal and store whatYou don’t use for a quick & ready protein option throughout your week! (Serves 8 people) Chimichurri 1 […]
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Hummus only takes 5 min to make. And when you make it in your own home, you can decide the ingredients and flavors! To cook the chickpeas, roast garlic on a foil-lined pan for 10 min at 400 degrees F prior. (Serves 8 people) Ingredients 1-15 oz can chickpeas, cooked 1/3 cup tahini 2 tbsp […]
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This wrap is packed with both protein and fiber and is also a plant-based alternative! (Serves 2 wraps) Ingredients 13.4 oz chickpeas drained 1/2 shallot, minced 1/2 lemon 3 tbsp mayo 1 tsp smoked paprika 1 tbsp dijon mustard 1 roma tomato, chopped 1 persian cucumber, chopped A few pieces of spinach or other greens […]
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Instead of buying a rotisserie chicken, try this dutch oven chicken! It’s so versatile and can be eaten as is, on a salad, in a grain bowl, in a wrap, or in tacos. (Serves 4-6) Ingredients 1- 5 lb whole chicken 1 lemon, quartered 2 shallots, quartered Fresh or dried thyme 4 tablespoons unsalted butter […]
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Tacos don’t always have to have meat – switch it up by cooking with some vegetarian protein sources! Mushrooms have protein, fiber, and antioxidants in them. (Serves 4) Ingredients 2 tbsp olive oil 1 package mushrooms, chopped 1 small head of cabbage, chopped 1/2 cup water (plus more, if needed) 2 cups spinach 3 cloves […]
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Great as is for lunch, for a side dish, or in tacos! This mexican quinoa salad is so versatile – it’s sure to be something that you’ll feel good about including in your weekly meal lineup! (Serves 6) Ingredients 3 cups cooked quinoa 2-3 roma tomatoes, chopped 1/2 red onion, chopped 1-2 avocado, chopped 4 […]
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Ready in less than 20 minutes, this baked feta salmon is an easy weeknight dinner! Ingredients 1 small to medium slab of salmon or 4 fillets 1 cup cherry tomatoes 1 block of feta cheese cut into cubes or strips Salt and pepper to taste Olive oil 4 sprigs of parsley plus chopped parsley for […]
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A quick and easy meal – less than 30 minutes! Make this vegetarian or with your favorite go-to meat. Ingredients 1 tbsp peanut oil Mixture of onion, carrot, bell pepper, and cabbage (all sliced, 3 cups in total or can purchase as pre-made slaw mix) 1 lb protein source (ground chicken, tofu crumbles, tempeh) Peanuts […]
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This Elote corn salad is made with a protein-packed ingredient – greek yogurt! Top on your tacos, grain bowl, or eat as is with your favorite dippers. Ingredients 2 tablespoons olive oil 1 can of corn, drained 1 jalapeño, seeded and diced (optional) 2 tablespoons greek yogurt 2-4 tablespoons crumbled Cotija cheese 2 tablespoons chopped cilantro Juice […]
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Oats + pistachios – these bars make the perfect combination (ie a great breakfast or snack!) of protein and fiber. (Yields 12 bars) 1 cup raw shelled pistachios 1 cup oats 1/2 teaspoon salt 1/4 cup honey 2 tablespoons olive oil 1/4 cup unsweetened coconut flakes Instructions Preheat oven to 350 degrees F. Line a […]
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This chicken is made with one of our everyday favorites – the “Everything But the Bagel” seasoning from Trader Joe’s! (For 4 servings of chicken) 4 chicken breast Olive oil Salt Everything But the Bagel Seasoning Instructions Preheat oven to 425 degrees F and grease a baking sheet or spray with PAM. In a bowl, […]
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