Gluten-Free
These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Ingredients: Instructions: Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: […]
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Indulge in the delicious and healthy Viral Chocolate Peanut Butter Banana Bark, a perfect dessert option that’s sure to satisfy your sweet tooth. This delightful treat combines rich dark chocolate, creamy peanut butter, and naturally sweet bananas, creating a harmonious blend of flavors. Enjoy a guilt-free dessert that’s as nutritious as it is tasty! Makes: […]
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Frozen yogurt granola cups are a versatile and nutritious option, perfect for breakfast or a snack. These high-protein treats combine creamy Greek yogurt with a soft granola base. Packed with protein and probiotics, they support muscle repair and gut health, making them a delicious and convenient way to fuel your day for metabolic nutrition. Makes: […]
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High Protein Kale Egg Bites are a nutritious and convenient option for breakfast or a snack on the go. These egg bites are easy to make and packed with protein, featuring fresh kale for a healthy twist. Enjoy a delicious and energizing start to your day with these savory, protein-rich bites. Makes: 12 servings Ingredients: […]
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Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
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This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
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Indulge in this ridiculously quick and simple chocolate protein pudding, a silky, protein-packed treat perfect as a snack or dessert. Customize with fresh fruit for added fiber and/or a drizzle of nut butter for a boost of healthy fats and protein. It’s a deliciously satisfying option that’s as nutritious as it is decadent! Makes: 4 […]
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Looking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
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These Strawberry Protein Overnight Oats is an easy and delicious breakfast option perfect for those following a meal plan for weight loss. This simple recipe combines hearty oats, fresh strawberries, and a scoop of protein powder, providing a nutritious and satisfying start to your day. Just mix the ingredients the night before, refrigerate, and wake […]
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Did anyone else grow up with that magic shell chocolate sauce that seemed like magic as a kid, or just me? I saw this magic shell yogurt cup trend awhile back and wanted to bring it back this summer as I’ve been having a good chocolate peanut butter craving! Give it a try yourself – […]
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Summer is here which means so are fresh salads that aren’t boring!! I love making this salad as an easy option for a side dish or paired with some protein that my husband and I have grilled. It can be eaten immediately or you can make this as your meal prep for the week! Makes: […]
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I’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
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If you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious! Makes: 1 cake Ingredients: Instructions Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein Hi! I’m a registered dietitian and metabolism […]
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Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]
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Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]
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I hate making salads that are boring so instead, this one is jam packed with nutrients AND deliciousness. It meal preps so well so you can make once and eat all week! Serves: 4 Ingredients: Additional protein add ons: chicken, hard boiled eggs, tofu, salmon Instructions Hi! I’m a registered dietitian and metabolism expert with […]
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Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to […]
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Overnight oats has always been one of my go-to breakfasts because it’s easy for me to take on the go! It’s packed with protein, fiber, and antioxidants to get my day started. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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Salads don’t have to be boring – yuck! Instead, make your salad flavorful AND metabolism-boosting. Eating salads can help to increase energy, reduce bloating, fix your broken metabolism, and lose weight. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more […]
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Energy bites are some of my favorites to make during this busy season of life (and always). I love how easy they are to take on the go AND how they keep me filled and satisfied as a busy mom and professional. This chocolate edition makes a great dessert too 😉 Serves: Makes about 12 […]
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Egg muffins are a staple for me because they’re not only so easy to make, but also store so well! Serves: Makes about 12 muffins (can always make more and store in the freezer too!) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, […]
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