Gluten-Free
This recipe is an excellent source of vegan omega 3 fatty acids! (Yields 12 balls; 236 calories, 10.8g fat, 32.2g carb, 5.6g protein per serving) Ingredients 2 cups oats 1/2 cup crunchy peanut butter 1/2 cup honey 1/2 cup dark chocolate mini semi-sweet chocolate chips 2 tablespoons chia seed 2 tablespoons flax seed Directions Line […]
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(Yields 4 servings; 268 calories, 14g fat, 21g carb, 16g protein per serving) Ingredients 1 ¼ to 1 ½ pounds cucumber ½ cup rice vinegar 2-inch piece of fresh ginger, peeled and minced 2 tablespoons sugar 1 teaspoon salt 3 tablespoons olive oil 1 pound sea scallops 1 medium to large onion, sliced ½ teaspoon ground turmeric Sesame seeds to top Optional: 2 […]
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(Yields 6 servings; 110 calories, 4.4g fat, 10.6g carb, 8.7g protein per serving) Ingredients 2 bunches fresh kale 5 cloves of minced garlic 2 tsp sea salt 4 tsp avocado oil 1/3 cup freshly grated parmesan cheese Directions Preheat the oven to 300 degrees Fahrenheit. Wash the kale thoroughly and dry well. Remove the large […]
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(Yields 8 servings; 264 calories, 4.2g fat, 48.7g carb, 9g protein per serving) Ingredients 2 cup whole wheat flour 1 cup rolled oats 1 cup mashed bananas 4 large eggs 1 cup milk 6 tbsp pure maple syrup 4 tsp baking powder 3 tsp cinnamon 1 tsp salt Directions Heat waffle iron according to directions. […]
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(Yields about 12 balls; 193 calories, 6.8g fat, 28.8g carb, 6.2g protein per 2 ball serving) Ingredients 1 cup old fashioned oats 2/3 cup almond butter 1/2 cup flax meal 1 tbsp chia seeds 3-4 tbsp maple syrup (depending on desired sweetness) Directions In a medium bowl, mix together all ingredients using a spoon or […]
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(Yields 1 smoothie; 492 calories, 22.5g fat, 61.2g carbohydrates, 18.6g protein per serving) Ingredients 3 medium carrots 3/4 cup almond milk 1/3 cup greek yogurt 1/4 cup walnuts 1 frozen banana 2 teaspoon cooking oats 1/2 teaspoon ground cinnamon Directions Wash carrots under running water & lightly scrub. Roughly chop up carrots into smaller pieces […]
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(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]
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(Yields 6 servings; 110 calories, 8.5g fat, 3g carb, 4.5 g pro per 1/3 cup serving) Ingredients 1 1/2 cups cherry tomatoes, chopped 4 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 6 oz block of feta 1 tbsp fresh basil, chopped Directions Preheat oven to 400 degrees F. Toss the tomatoes […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in […]
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(Yields: 6 popsicles; 192 calories, 2.6g protein, 47.5g carbohydrates, and 1.2g fat per popsicle) Ingredients 5 ripe mangos 2 tbsp sugar 2 tbsp lemon juice 1/4 tsp salt 1 cup of coconut water Directions Blend all of the ingredients in a food processor until you reach a smooth consistency. Adjust sweetness based on your taste. […]
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(Yields: 4-6 servings; roughly 278 kcal, 20.7g fat, 11.3g carb, and 13.4 g pro per serving) Ingredients 3 tbsp olive oil 1 large onion, halved and sliced 1 large red bell pepper, seeded and sliced 4 garlic cloves, sliced 1 tsp ground cumin 1 tsp sweet paprika 1/8 tsp ground cayenne 1 cup spinach 1 […]
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(Serves 16; serving size 1/4 cup; 60 kcal, 3.9g fat, 0.9g protein per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour Directions Line a baking sheet with parchment paper. In a medium […]
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(Yields 4 (6 ounce) filets; 342 calories, 33.7g protein, 15.2g carbohydrate, 17.3g fat per serving) Ingredients 4 (6 oz) salmon fillets 2 tbsp avocado oil 2 tbsp butter 2 cloves of garlic, minced 1/2 cup low-sodium vegetable broth 1/4 cup lime juice 3 tbsp honey 1/2 tsp cumin 1/3 cup fresh cilantro, chopped Salt & […]
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The most simple and delicious snack that is great for kids and adults! (Yields 1 servings; 374 calories, 17.7g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1 apple (choose the variety of your preference) 2 Tablespoons peanut butter 1/4 cup granola Directions Simply slice your apple into thin slices and distribute across a snack […]
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(Yields 6 servings; 153 calories, 2g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1-1/2 pounds sweet potatoes 2 tablespoons avocado oil 2 tablespoons cornstarch 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon pink salt Directions Thinly slice the sweet potatoes […]
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(Yields 4 servings; 479 calories, 20.7g protein, 56.7g carbohydrate, 20.9g fat per serving) Ingredients Caramelized onions 1 tbsp olive oil 3 yellow onions , large, sliced 1/4 tsp salt 1 tbsp balsamic vinegar Creamy pasta sauce 1 tbsp olive oil 10 oz mushrooms , sliced 6 oz spinach 1 cup half-and-half 1 cup Parmesan cheese , shredded 1/4 tsp salt Pasta 8 oz GF pasta Directions How to caramelize onions: Heat 1 tbsp oil on medium-high heat in a […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(Yields 2 servings; 255 calories, 9g protein, 28g carbohydrate, 11.6g fat per serving) Add an egg on top to make it a breakfast bowl! Ingredients 1 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tbsp red wine vinegar 1/4 tsp ground black pepper Dash of kosher salt 1 cup unsalted canned chickpeas, rinsed […]
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(Yields 6 servings; 145 calories, 3.2g protein, 3.3g carbohydrate, 14.2g fat per serving) Only 6 ingredients! Ingredients 2/3 cup roasted unsalted macadamia nuts 1 1/4 cup packed fresh basil 1/3 cup grated parmesan 1/3 cup avocado or EVOO 2 cloves of minced garlic 1/4 tsp salt Directions Place macadamia nuts in the food processor & […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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