Dairy-Free
Overnight oats has always been one of my go-to breakfasts because it’s easy for me to take on the go! It’s packed with protein, fiber, and antioxidants to get my day started. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
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This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]
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Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]
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Serves: 3 (makes about 6 mini waffles) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and […]
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Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]
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I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]
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Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]
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If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint! Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]
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If you’re a Trader Joe’s fan like me, you know I love their easy pre chopped veggies! It makes fixing your metabolism easier and you’ll have more time to do other things (like spend time with your family!) Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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