Dairy-Free
(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly! (yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat) Ingredients 2 tbsp olive oil 1 lb Beyond ground beef Salt & pepper to taste 1 tbsp garlic powder Fresh parsley 1 can of cream of mushroom soup […]
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(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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These frozen pops are perfect for keeping you cool this summer, and they’re just 113 calories per pop! (Yields 10 servings – 113 calories, 1g protein, 8g carbohydrate, 9g fat) Ingredients 13.5 oz can full fat coconut milk 2 tablespoons chia seeds 1 tablespoon honey 1 teaspoon vanilla extract 2 mangos, peeled with seeds removed Directions Whisk […]
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Gluten free, dairy free, and vegetarian, this pizza crust is as delicious as it is healthy. (Yields 8 servings or slices – 50 calories, 4g protein, 2g carbohydrate, 4g fat per slice) Ingredients 2 cups finely grated cauliflower (you can also use a food processor) ½ cup shredded dairy cheese, or non-dairy cheese 2 eggs […]
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