Dairy-Free
This Crockpot Pumpkin Soup is a healthy and comforting dish packed with nutrients. Made with pure pumpkin, coconut milk, and warming spices, it’s a creamy yet light option perfect for cozy fall meals while still reaching your health goals. Makes: 4 servings Ingredients: Instructions: In my 8+ years as a Registered Dietician Nutritionist & […]
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This simple recipe for roasted pumpkin seeds is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect metabolism-boosting snack. These seeds are seasoned with savory spices and nutritional yeast for a cheesy flavor, providing a nutrient-dense option to fuel your day. High in magnesium, zinc, and antioxidants, pumpkin […]
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The Fall Harvest Salad is a vibrant mix of seasonal flavors, combining roasted sweet potato, crisp apples, dried cranberries, and farro. Tossed with a light lemon vinaigrette, this nutrient-packed salad celebrates autumn’s best ingredients, perfect for a wholesome meal or side dish. Makes: 4 servings Ingredients: Instructions: In my 8+ years as a Registered Dietician […]
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Indulge in the cozy flavors of fall with these Pumpkin Snickerdoodle Energy Bites! Packed with protein and the perfect blend of vanilla and pumpkin spice, these no-bake bites are a nutritious, metabolism-boosting snack that will keep your energy up throughout the day. Perfect for a quick post-workout boost or a tasty treat on-the-go! Makes: 12 […]
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Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals. Makes: 6 servings Ingredients: Instructions: […]
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Apple Cinnamon Protein Overnight Oats is a delicious, metabolism-boosting recipe packed with protein, perfect for breakfast or a satisfying snack. Created by me, a registered dietitian, this easy-to-make meal blends the warm flavors of cinnamon and fresh apples with wholesome oats to keep you energized and full throughout your busy day! Make healthy eating EASY […]
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This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions […]
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Boost your morning routine with our Pumpkin Protein Overnight Oats, a delicious and nutritious breakfast designed to kickstart your metabolism. Crafted by a dietitian, this easy meal plan staple combines the warm flavors of pumpkin with protein-packed ingredients to keep you full and energized all day long. Perfect for meal prep, it’s an ideal choice […]
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These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Ingredients: Instructions: Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: […]
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Indulge in the delicious and healthy Viral Chocolate Peanut Butter Banana Bark, a perfect dessert option that’s sure to satisfy your sweet tooth. This delightful treat combines rich dark chocolate, creamy peanut butter, and naturally sweet bananas, creating a harmonious blend of flavors. Enjoy a guilt-free dessert that’s as nutritious as it is tasty! Makes: […]
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Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
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This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
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Indulge in this ridiculously quick and simple chocolate protein pudding, a silky, protein-packed treat perfect as a snack or dessert. Customize with fresh fruit for added fiber and/or a drizzle of nut butter for a boost of healthy fats and protein. It’s a deliciously satisfying option that’s as nutritious as it is decadent! Makes: 4 […]
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Looking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
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These Strawberry Protein Overnight Oats is an easy and delicious breakfast option perfect for those following a meal plan for weight loss. This simple recipe combines hearty oats, fresh strawberries, and a scoop of protein powder, providing a nutritious and satisfying start to your day. Just mix the ingredients the night before, refrigerate, and wake […]
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I’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
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If you think eating veggies is boring, this recipe will prove you wrong! This air fried cauliflower takes just minutes to prepare and is packed with delicious flavor! Makes: 1 cake Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in […]
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If you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious! Makes: 1 cake Ingredients: Instructions Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein Hi! I’m a registered dietitian and metabolism […]
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Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]
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Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]
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Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to […]
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