Baked Good
You might need a protein-packed turkey pasta recipe if you’re looking for a nutritious, delicious meal that fuels your body while keeping things light and easy. Whether you’re trying to build more muscle with extra protein, a busy professional craving a quick, healthy dinner, or just someone wanting to sneak more veggies into your diet, […]
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If you’re looking for a delicious and nutritious dessert, my banana oatmeal healthy chocolate chip cookies are a must-try! Made with wholesome ingredients like ripe bananas, hearty oats, and natural sweeteners, these cookies are perfect for anyone wanting a guilt-free treat to kick that sugar craving. They’re great for breakfast on the go, a post-workout […]
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These protein-packed muffins are soft, perfectly spiced, and naturally sweetened with maple syrup. Made with blended cottage cheese and rolled oats, they offer a wholesome balance of fiber and protein—ideal for a satisfying breakfast or snack. A touch of allspice adds warmth and depth, while mini dark chocolate chips on top create the perfect hint […]
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These brownies are rich, fudgy, and full of holiday flavor. You’d never guess they’re made with tofu and avocado—they blend seamlessly to create a smooth, decadent texture and offer 6 grams of protein per serving! Topped with melted dark chocolate and a sprinkle of crushed candy canes, they’re the perfect balance of chocolatey and minty. […]
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These Pumpkin Protein Bars are the perfect fall-inspired snack to keep you energized and satisfied. Made with wholesome ingredients like oats, pumpkin puree, and a touch of maple syrup, they’re packed with protein, fiber, and a warm hint of cinnamon. Enjoy these bars for breakfast on-the-go or as a tasty midday boost! Makes: 12 bars […]
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These cinnamon apple breakfast muffins are a nutritious choice, high in fiber from whole wheat flour, oats, and apples, supporting digestion and fullness. With Greek yogurt and eggs, they offer higher protein than typical muffins, providing lasting energy and satiety. Perfect for a balanced and metabolism-boosting breakfast or snack! Makes: 12 muffins Ingredients: Instructions: […]
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These Soft Pumpkin Breakfast Cookies are a cozy, protein-packed treat perfect for fall mornings. Made with hearty oats, pumpkin puree, and a touch of peanut butter, these cookies are filled with satisfying flavors and a hint of sweetness from chocolate chips and dried cranberries. With a boost of protein powder and fiber-rich chia seeds, […]
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Introducing a nutritious and flavorful Spinach Pumpkin Protein Muffin recipe! Packed with the cozy flavors of pumpkin pie spice, this recipe combines the wholesome goodness of almond flour and canned pumpkin with a protein boost from Greek yogurt and vanilla protein powder. These muffins are not only high in protein but also sneak in […]
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This Protein Banana recipe is a high-protein powerhouse that sneaks in nutrient-dense greens, making it an excellent choice for boosting metabolism. Perfect for busy women, it’s a quick and easy option for breakfast or a snack, providing long-lasting energy and nourishment to fuel your day. Makes: 1 loaf Ingredients: Instructions: In my 8+ years as […]
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Satisfy your sweet tooth with this quick and cozy Protein Pumpkin Mug Cake—a perfect fall treat made by a registered dietitian and nutrition coach. Packed with protein and warm pumpkin spice flavors, it’s a guilt-free indulgence designed to boost your metabolism while keeping you fueled and satisfied. Ideal for busy women who love seasonal flavors […]
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These muffins are a fun way to sneak vegetables into a chocolatey treat! We love using zucchini, as it is high in Vitamin C and is a great addition to muffins, brownies and other baked goods! (Makes 12 muffins) Ingredients 1 ¼ cups whole wheat flour ⅓ cup unsweetened cocoa powder 2 tbsp granulated sugar […]
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