Savory Roasted Pumpkin Seeds
This simple recipe for roasted pumpkin seeds is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect metabolism-boosting snack. These seeds are seasoned with savory spices and nutritional yeast for a cheesy flavor, providing a nutrient-dense option to fuel your day. High in magnesium, zinc, and antioxidants, pumpkin seeds are great for supporting your immune system and overall health. Plus, with just a handful of ingredients, you can easily make a batch to enjoy all week! Makes: 4 servings Nutrition per serving (¼ cup): Calories: 257 kcal, Carbohydrates: 5.9g, Dietary Fiber: 3.7g, Total Fat: 21g, Protein: 10.6g
Allison Tallman
Ready To Start?
- 1. Preheat oven to 300 degrees Fahrenheit.
- 2. In a large bowl, toss the seeds with the olive oil until all seeds are evenly coated.
- 3. Add the remaining ingredients and toss them until evenly coated on the seeds.
- 4. Evenly spread the seeds on a baking sheet. Bake on the center rack for 45-60 minutes, or until golden and crispy, but not burnt.
- 5. Allow seeds to cool and enjoy!
ingredients
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1 cup raw pumpkin seeds (clean of pumpkin guts, rinsed, & dried)
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2 tbsp olive oil
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2 tbsp nutritional yeast
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1 tsp garlic powder
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1 tsp onion powder
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¼ tsp salt
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*Note: The amount of raw pumpkin seeds you have to roast may vary, so multiply this recipe based on how many cups of seeds you have as necessary.