Ready to Stop Yo-Yo Dieting? Join my free masterclass to learn the 3 steps to boost your metabolism and lose weight sustainably! Register Now.

Resources

Ready To Fix Your Broken Metabolism?

Is Your Metabolism Broken Free Quiz

Amazon Storefront

Say goodbye to option overload by choosing from our all-time favorite products for healthy eating and living. From tasty snacks to insightful books and more, we have you covered! 

Shop now

Nutrition Webinars

Bust nutrition myths, learn valuable nutrition tips and tricks, and transform your health with our webinars by Registered Dietitian Nutritionist and metabolism expert, Allison Tallman, MS RD.

Transform Your Body: Mastering Fat Loss & Muscle Building Strategies

Bust nutrition myths and learn valuable nutrition tips and tricks from Registered Dietitian Nutritionist and metabolism expert, Allison Tallman, MS RD.

Mastering Mindful Eating: Strategies to Overcome Overeating and Regain Control

In this workshop, you’ll learn how to stop overeating and how to feel more in control around all food!

Meal Prep for Metabolism Success

In this workshop, you’ll learn the meal prepping strategies that I teach my clients to make prepping easy and stress-free! 

Recipes

If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.

High Protein Egg Bites
High Protein Egg Bites

Looking for a quick, protein-packed breakfast that doesn’t compromise on flavor? Egg bites are your answer! Whether you’re meal prepping for a busy week, or just want a delicious grab-and-go snack, this easy egg bite recipe is a total game-changer. Customizable, freezer-friendly, and way more affordable than the coffee shop version—once you try making them at home, you’ll wonder why you didn’t sooner. Makes: 6 servings (Bites) Calories: 60 kcal, Carbohydrates: 1.5g, Dietary Fiber: <1g, Total Fat: 3g, Protein: 6g

LEARN MORE
Applewood Chicken Sausage Sheet Pan Meal
Applewood Chicken Sausage Sheet Pan Meal

If you’re looking for a simple, yet delicious dinner that’s packed with flavor, this Smoked Chicken Sausage Sheet Pan Meal is the perfect solution. The smoky, savory chicken sausage pairs beautifully with roasted vegetables, all cooked on one sheet pan for easy cleanup. With just a handful of ingredients and minimal prep time, this meal brings together enticing flavors, making it ideal for busy weeknights meal prep or a cozy weekend dinner. Let’s dive in and create a meal that’s as satisfying as it is easy! Makes: 4 servings Calories: 435 kcal, Carbohydrates: 43g, Dietary Fiber: 4.5g, Total Fat: 22.5g, Protein: 18.5g

LEARN MORE
5-Ingredient Energy Balls
5-Ingredient Energy Balls

As a busy professional or on-the-go type, you probably know how challenging it can be to balance work, meetings, and personal commitments, leaving little time for meal prep or healthy snacks. That’s where energy balls come in—they’re quick, convenient, and packed with protein, fiber, and essential nutrients to keep your energy levels steady throughout the day. You can make them in advance, store them for several days, and grab one when you’re on the go or need a quick boost. This energy ball recipe helps you avoid unhealthy and unnecessary snacks and stay focused and productive. Makes: 10 energy balls (1 per serving) Calories: 107 kcal, Carbohydrates: 14g, Dietary Fiber: 1g, Total Fat: 5g, Protein: 2g

LEARN MORE