Pumpkin Protein Overnight Oats

Boost your morning routine with our Pumpkin Protein Overnight Oats, a delicious and nutritious breakfast designed to kickstart your metabolism. Crafted by a dietitian, this easy meal plan staple combines the warm flavors of pumpkin with protein-packed ingredients to keep you full and energized all day long. Perfect for meal prep, it’s an ideal choice for those looking to support their metabolism with a balanced diet.

Makes: 1 serving

Ingredients:

• 1/4 cup plain 1% Greek yogurt
• 1/2 cup unsweetened almond milk or regular milk (+ more if needed)
• 1/4 cup pumpkin puree
• 1 teaspoon vanilla extract
• 1/2 cup rolled oats
• 1 scoop protein powder – I love this unsweetened, unflavored one
• 2 teaspoons chia seeds
• 1 tsp cinnamon
• Optional: 1 tsp honey or maple syrup

Instructions:

1. Add all ingredients in a mason jar and shake to combine.

In my 8+ years as a Registered Dietician Nutritionist & metabolism expert, I’ve helped 100s of women reach their nutrition goals through my signature 3M approach. By focusing on Mindset, Mindfulness, and Metabolism, you too can discover your most confident self and feel better than ever. This blog is a great place to start – whether you want to lose weight or learn to make meal planning for your busy life easier than ever!

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