Protein Pumpkin Mug Cake
Satisfy your sweet tooth with this quick and cozy Protein Pumpkin Mug Cake—a perfect fall treat made by a registered dietitian and nutrition coach. Packed with protein and warm pumpkin spice flavors, it’s a guilt-free indulgence designed to boost your metabolism while keeping you fueled and satisfied. Ideal for busy women who love seasonal flavors without the extra calories! Makes: 1 serving
Allison Tallman
Ready To Start?
- 1. Combine flour, pie spice, baking powder, protein powder, and salt in a medium mug. Mix to combine.
- 2. Add remaining ingredients and mix to combine.
- 3. Microwave for 60 seconds. If not completely done, microwave for additional 20 seconds and so on until cooked. Serve warm as is (or with a scoop of ice cream!)
ingredients
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¼ cup all purpose flour
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½ teaspoon pumpkin pie spice
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⅛ teaspoon baking powder
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1 scoop protein powder
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Pinch of salt
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2 tbsp maple syrup
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3 tbsp almond milk or regular milk
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1 ½ tbsp canned pumpkin puree
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1 tbsp coconut oil
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1-2 tbsp chocolate chips (optional)