You might need a protein-packed turkey pasta recipe if you’re looking for a nutritious, delicious meal that fuels your body while keeping things light and easy. Whether you’re trying to build more muscle with extra protein, a busy professional craving a quick, healthy dinner, or just someone wanting to sneak more veggies into your diet, this recipe is the perfect balance of flavor, fiber, and muscle-building goodness!
Makes: 4 servings
Ingredients:
- One pack of ground turkey
- A box of chickpea pasta
- Half a jar of pasta sauce
- Half of a onion
- Olive oil
- Seasonings for turkey
- 20 brussel sprouts
- A bag of broccoli
Instructions:
- Preheat the oven to 355 degrees
- Chop brussel sprouts in half and place in a bowl
- Add the bag of raw broccoli
- Drizzle with olive oil and salt
- Roast in the oven until crispy
- Chop the onion into small bits
- In a large pan add olive oil, ground turkey, and the onion
- Saute until the meat is fully cook
- Add half a jar of pasta sauce and keep on low heat
- Bring 4 quarts of water to a boil and add pasta
- When pasta is fully cooked, add to the turkey mixture
- Plate the pasta and veggies on a plate and enjoy!
Calories: 455 kcal, Carbohydrates: 44g, Dietary Fiber: 9g, Total Fat: 18g, Protein: 32g
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