Protein Pasta with Ground Turkey and Roasted Veggies
You might need a protein-packed turkey pasta recipe if you’re looking for a nutritious, delicious meal that fuels your body while keeping things light and easy. Whether you’re trying to build more muscle with extra protein, a busy professional craving a quick, healthy dinner, or just someone wanting to sneak more veggies into your diet, this recipe is the perfect balance of flavor, fiber, and muscle-building goodness! Makes: 4 servings Calories: 455 kcal, Carbohydrates: 44g, Dietary Fiber: 9g, Total Fat: 18g, Protein: 32g
Allison Tallman
Ready To Start?
- 1. Preheat the oven to 355 degrees
- 2. Chop brussel sprouts in half and place in a bowl
- 3. Add the bag of raw broccoli
- 4. Drizzle with olive oil and salt
- 5. Roast in the oven until crispy
- 6. Chop the onion into small bits
- 7. In a large pan add olive oil, ground turkey, and the onion
- 8. Saute until the meat is fully cook
- 9. Add half a jar of pasta sauce and keep on low heat
- 10. Bring 4 quarts of water to a boil and add pasta
- 11. When pasta is fully cooked, add to the turkey mixture
- 12. Plate the pasta and veggies on a plate and enjoy!
ingredients
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One pack of ground turkey
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A box of chickpea pasta
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Half a jar of pasta sauce
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Half of a onion
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Olive oil
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Seasonings for turkey
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20 brussel sprouts
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A bag of broccoli