Ready to Stop Yo-Yo Dieting? Join my free masterclass to learn the 3 steps to boost your metabolism and lose weight sustainably! Register Now.

One Pan Roasted Broccoli

30 Min Meals   Dinner   Lunch   Meal Prep   Side dish  

Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein

avatar
written by:
Allison Tallman

Ready To Start?

  1. 1. Preheat convection roast to 375ºF or regular oven to 400ºF.
  2. 2. Line a baking sheet with tinfoil and spray a light layer of olive oil on the foil
  3. 3. Place the broccoli florets on the pan and add olive oil on top.
  4. 4. Add the garlic, Italian seasoning, salt, and pepper to the broccoli. Toss to spread seasoning evenly across the broccoli.
  5. 5. Cook for 20-25 minutes, tossing halfway through.
  6. 6. Enjoy!

ingredients

  • 24 oz of broccoli florets

  • 4 garlic cloves, minced

  • 2-3 tbsp olive oil

  • 1 tbsp italian seasoning

  • 1 tsp kosher salt

  • 1 tsp ground pepper

30 mins
375-400ºF