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52 Weeks of Recipes
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Breastfeeding Nutrition Guide
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Dairy Free Living Guide
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Diabetes Prevention & Management Guide
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Gestational Diabetes Guide
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Gluten Intolerance and Celiac Disease Guide
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Healthy Eating as a Family
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Healthy Eating at Fast Food Restaurants
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Heart Health Guide
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Irritable Bowel Syndrome (IBS) Guide
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Men’s Nutrition Guide
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Metabolic Syndrome Guide
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nourishedroutes

Helping 1000+ busy women make eating easy with flexible, stress-free nutrition
End yo-yo dieting & feel confident in your body
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Comment BOOST to grab my free metabolism bo

➡️ Comment BOOST to grab my free metabolism boosting meal plan!⁠
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Think you have to give up snacking to lose body fat? Nope. You can snack AND still reach your goals—if you do it the right way.⁠
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The problem isn’t snacking itself… it’s what, when, and how you snack. That’s exactly what I teach inside my 3M Method—how to fuel your body, boost your metabolism, and lose fat without giving up the foods you love (yes, even snacks 🙌).⁠
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If you want to feel confident in your body, fit into your clothes, and actually enjoy the process—I’ve got you with my epic meal plan that will make boosting your metabolism SIMPLE.⁠
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🎉 Download my FREE Metabolism-Boosting Meal Plan now! Just comment BOOST below, and I’ll send it your way!⁠
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#nourishedroutes #metabolismmealplan #Metabolicnutrition

Struggling with overeating in the afternoon? 😫⁠
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Without the right strategies, it's so easy to find yourself mindlessly snacking, feeling like you've lost control, and ending up frustrated with your nutrition goals. 😬⁠
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Here are 5 mindful eating tips that helped my client Melanie break free from the cycle of bored overeating every afternoon:⁠
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🍽 Eat Balanced Meals: Starting with a nutrient-packed lunch sets the tone for your afternoon.⁠
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🧘‍♀️ Slow Down: Taking the time to savor each bite makes a big difference in feeling satisfied.⁠
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🥒 Keep Healthy Snacks Handy: Focus on nutritious snacks that fuel you without the sugar crash.⁠
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🚶‍♀️ Move Your Body: A short walk or stretching helps curb the urge to snack when you're bored.⁠
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💧 Stay Hydrated: Often, thirst is mistaken for hunger. Drinking water can help prevent unnecessary cravings.⁠
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These tips helped Melanie regain control of her afternoons, and they can help YOU too!⁠
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Want the full list of strategies to stop afternoon overeating? COMMENT "LIST" below! 👇

Catch up from February, but mainly just pics of Ne

Catch up from February, but mainly just pics of Negronis and pastries out 😂

PSA: Protein isn’t the only piece of the puzzle.

PSA: Protein isn’t the only piece of the puzzle. 👀⁠
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If you’ve been scrolling lately, you’d think the secret to weight loss, fat loss, and muscle building is just... eat more protein. That’s it. Boom. Solved.⁠
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But here’s the truth:⁠
👉 Protein is important, yes.⁠
But it is 100% overhyped on the internet right now.⁠
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You can hit your protein goal every day and still feel stuck, tired, bloated, or like the scale won’t budge.⁠
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Why?⁠
Because your body needs more than just protein to actually see results.⁠
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✅ You need healthy fats to balance hormones and keep you full.⁠
✅ You need fiber to support digestion, reduce cravings, and regulate blood sugar.⁠
✅ You need a balanced approach that doesn’t leave you feeling deprived or confused about what to eat next.⁠
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Inside my free masterclass, I walk you through the exact strategy I teach my clients to go beyond just protein and finally see real, sustainable results—no more guessing, no more “winging it.”⁠
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✨ If you’re ready to stop wasting time only focusing on protein and want a real plan to boost your metabolism once and for all, comment STRATEGY and I’ll send you the link to join my free masterclass!⁠
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#MetabolismBoost #BalancedNutrition #NotJustProtein #FatLossTips #SustainableResults #NutritionCoach

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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