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Discover Your Most Confident Self.

Custom Nutritional Coaching With A Registered Dietitian Nutritionist

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Learning to live a nourished life is a journey. We guide you through every step, empowering you through nutrition made simple.

At Nourished Routes, we understand how overwhelming nutrition can be, whether you are trying to lose weight, feel more energized, or simply know what to eat. We simplify nutrition by providing expert coaching alongside a personalized meal plan that works for your unique needs, lifestyle, and mindset.

Through our concierge-level coaching program, we help you break the cycle of frustration and confusion around food, boost your confidence, and transform your health.

Because you deserve to feel at peace around food and in your body.

Do you…

  • Lack confidence in your own body?
  • Worry that your metabolism is broken?
  • Feel tired, sluggish, and brain fogged?
  • Want to prioritize yourself but think you’re too busy?
  • Dislike restrictive diets that ban your favorite foods?
  • Feel ready to finally discover lasting change?

If this resonates with you, you’re not alone–and you’re in the right place. We’re here to change your life for good using our balanced, 3M approach.

What We Offer

We believe working with a nutritionist should be stress-free, approachable, and highly personalized. That’s why we created our concierge-level coaching program called the Nourished Nutrition Breakthrough (NNB). In it, our clients work closely with Registered Dietitian Allison Tallman to receive an individualized support that simplifies nutrition, shows them how to reset their metabolism, and transforms their health and body for good.

Unlike so much of the nutrition advice out there, we encourage you to find balance when eating, because you should be able to enjoy that pasta on date night or a glass of wine with your girlfriends without an ounce of guilt. What’s more, we provide encouragement and troubleshooting throughout your nutrition journey, so you’re never left feeling discouraged or unsure.

I’m Ready to Start My Journey

Meet Alli, Registered Dietitian Nutritionist & Metabolism Expert

Allison Tallman MS RD | Registered Dietitian Nutritionist

Hi, I’m Allison!

As someone who grew up really active, I always felt confused and overwhelmed about what and how much to fuel myself through food. It seemed like if I didn’t eat healthy 100% of the time, I was being unhealthy. I lacked energy and sometimes worried my metabolism was broken, which led me to feeling tempted by the promises fad diets made.

At my core, I knew there had to be a better way: a simpler, easier way to eat and feel nourished.

I can now confidently say that this better way exists. After going on my own nutrition journey and becoming a Registered Dietitian, I learned how to show up for myself in a unique way that feels right for my body, nutrition goals, and lifestyle. Now, with my 8+ years of professional experience and my advanced degree in nutrition (proud Cornell graduate here!), I’ve helped over 1,000 other women do the same, too.

If you struggle to find balance, have decision fatigue when eating, or feel frustrated because you aren’t seeing results, you are not alone. I’ve been in your shoes before–and I know exactly what you need to get to a better, more balanced place. Through my Nourished Nutrition Breakthrough Program, where you receive highly individualized coaching and ongoing support, I’ll teach you a new method to reframe your thoughts and reset your metabolism so you feel more comfortable and confident than ever.

I feel truly grateful for the work I do each day, because I get to witness women like you feel empowered, energized, and at peace in their bodies and with each nutrition choice they make. With my balanced 3M approach and professional guidance, combined with a personalized nutrition plan that is tailored to your diet and lifestyle, you can look and feel your very best without resorting to restriction.

If this sounds like something you want, please apply for my individualized coaching. Let’s get you on your path to a nourished, happier self!

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Recipes

If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.

Explore All Recipes
Sheet Pan Fajitas
Sheet Pan Fajitas

After a long day, the last thing you want is to spend hours in the kitchen juggling multiple pans and scrubbing dishes afterward. That’s where a sheet pan fajita recipe comes in—your new weeknight hero. With just one pan, a handful of fresh ingredients, and a few simple steps, you can have sizzling, flavorful fajitas on the table in little time. It’s everything you love about Tex-Mex—juicy seasoned chicken, tender-crisp peppers, and warm tortillas—without the mess or the hassle. Perfect for busy nights, picky eaters, or anyone craving a no-fuss, crowd-pleasing dinner.

Makes: 4 servings

Calories: 329 kcal, Carbohydrates: 33g, Dietary Fiber: 5g, Total Fat: 12g, Protein: 27g

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High Protein Egg Bites
High Protein Egg Bites

Looking for a quick, protein-packed breakfast that doesn’t compromise on flavor? Egg bites are your answer! Whether you’re meal prepping for a busy week, or just want a delicious grab-and-go snack, this easy egg bite recipe is a total game-changer. Customizable, freezer-friendly, and way more affordable than the coffee shop version—once you try making them at home, you’ll wonder why you didn’t sooner. Makes: 6 servings (Bites) Calories: 60 kcal, Carbohydrates: 1.5g, Dietary Fiber: <1g, Total Fat: 3g, Protein: 6g

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Applewood Chicken Sausage Sheet Pan Meal
Applewood Chicken Sausage Sheet Pan Meal

If you’re looking for a simple, yet delicious dinner that’s packed with flavor, this Smoked Chicken Sausage Sheet Pan Meal is the perfect solution. The smoky, savory chicken sausage pairs beautifully with roasted vegetables, all cooked on one sheet pan for easy cleanup. With just a handful of ingredients and minimal prep time, this meal brings together enticing flavors, making it ideal for busy weeknights meal prep or a cozy weekend dinner. Let’s dive in and create a meal that’s as satisfying as it is easy! Makes: 4 servings Calories: 435 kcal, Carbohydrates: 43g, Dietary Fiber: 4.5g, Total Fat: 22.5g, Protein: 18.5g

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“I’ve gained so much freedom to focus on other areas of my life outside of food. It used to consume me, but now I feel at ease knowing that my health is in balance and I don’t have to constantly think about food all the time.”

Megan G.

“I lost 10 lbs without dieting! I never thought it was possible to lose weight without feeling deprived or restricted. This program helped me find a sustainable way to eat and stay consistent without constantly obsessing over calories or tracking everything.”

Christina H.

“I have so much more energy and my bloating has significantly reduced. I feel lighter, both physically and mentally. This program has helped me find balance and I feel better than I have in years.”

Hannah D.

“I feel so much less confused about what I should be eating. This program has helped me find clarity, and I feel healthier, happier, and more in tune with my body than ever before. It’s truly been a life-changing experience!”

Julia L.

Get In Touch

Want to ask a question, learn more about my coaching options, or get in touch? Please send a message using the form below. A member of our team will reach out shortly!

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