Frittatas make the BEST meal prep breakfast OR breakfast for dinner! I love adding in whatever veggies I have on hand – I used mushroom and spinach for this recipe.
Serves: 6
Ingredient
- 8 large eggs
- 3/4 cup milk
- 1/2 crumbled goat cheese
- Salt and pepper to taste
- 2 tbsp olive oil
- 8 oz mushrooms sliced
- 4 cups baby spinach
Instructions
- Preheat oven to 350 degrees F.
- In a large skillet, head olive oil on medium heat. Add mushrooms and cook for about 3 minutes. Add in spinach and cook for another 2-3 minutes.
- While this is cooking, add eggs, milk, goat cheese, and salt and pepper to a bowl. Whisk to combine.
- Once mushroom and spinach is cooked down, turn off stove and add egg mixture.
- Pop into the oven and cook for 15-20 minutes or until eggs have set.
Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased approach that focuses on mindset, mindfulness, and metabolism.
You can learn more about my high-touch, personalized coaching program and how it can change your life forever here.
If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out my unique 3-phased approach, Nourished Nutrition Breakthrough.
Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Do you want to look and feel your best but don’t know where to start?
My Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.
I would love to support you by creating an individualized plan just for you! Watch my short program video below to learn how to get started 👇 👇