This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition.
Makes: 4 servings
Ingredients:
- 1 15.5 oz can of chickpeas, drained and rinsed
- 1 12 oz jar roasted red peppers, liquid drained
- 1 large zucchini
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- ¼ tsp salt
- Black pepper to taste
- 2 tbsp lemon juice
Instructions
- Rinse zucchini and cut in half lengthwise. Slice each half into ¼ inch slices.
- Cut roasted red peppers into small pieces.
- Add zucchini, roasted red pepper, chickpeas, and olive oil into a large pan and saute for 5 minutes on medium-high heat.
- Add in all the seasonings and lemon juice and saute for another 5 minutes, or until everything is cooked through.
- Enjoy as a side dish or toss into salad!
Calories: 190kcal, Carbohydrates: 21.2g, Total Fat: 9.2g, Protein: 6g
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