Stir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight!
Makes: 4 servings
Ingredients
- 2 tbsp olive oil (+ more if ingredients are sticking to the pan)
- 1 package firm tofu chopped into cubes
- 1 bell pepper, chopped
- 1 head broccoli, chopped
- 1/2 onion, diced
- Optional: handful of greens
- 2 cup cooked quinoa or brown rice
- Optional: 1/2 cup peanuts or cashews for topping
- 6 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp maple syrup
- 2 tbsp corn starch
- Optional: red pepper flakes
Instructions
- Whisk together soy sauce, sesame oil, maple syrup, corn starch and optional red pepper flakes in a bowl. Set aside.
- Turn heat onto medium pan with 2 tbsp oil. Add bell pepper, broccoli and onion. Stir to combine and cook for about 5 min.
- Add cubed tofu and stir to combine. Add more olive oil if ingredients are sticking to the pan. Cook for another 4-5 minutes. Add handful of greens if using and add soy sauce mixture to pan. Mix to combine.
- Cook another minute or so and turn off heat. Combine veggie / tofu mixture with grains and top with peanuts or cashews if using. Enjoy!
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