Maple Tofu Stir Fry
Stir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight! Makes: 4 servings
Allison Tallman
Ready To Start?
- 1. Whisk together soy sauce, sesame oil, maple syrup, corn starch and optional red pepper flakes in a bowl. Set aside.
- 2. Turn heat onto medium pan with 2 tbsp oil. Add bell pepper, broccoli and onion. Stir to combine and cook for about 5 min.
- 3. Add cubed tofu and stir to combine. Add more olive oil if ingredients are sticking to the pan. Cook for another 4-5 minutes. Add handful of greens if using and add soy sauce mixture to pan. Mix to combine.
- 4. Cook another minute or so and turn off heat. Combine veggie / tofu mixture with grains and top with peanuts or cashews if using. Enjoy!
ingredients
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2 tbsp olive oil (+ more if ingredients are sticking to the pan)
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1 package firm tofu chopped into cubes
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1 bell pepper, chopped
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1 head broccoli, chopped
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1/2 onion, diced
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Optional: handful of greens
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2 cup cooked quinoa or brown rice
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Optional: 1/2 cup peanuts or cashews for topping
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6 tbsp soy sauce
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2 tbsp sesame oil
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2 tbsp maple syrup
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2 tbsp corn starch
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Optional: red pepper flakes