I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack!
Pro tip: I love having this for dinner with a side salad!
Ingredients
- 1 9-inch frozen pie crust, cooked according to instructions (can use GF crust)
- 6 large eggs
- 1 cup milk
- Handful spinach or other greens
- 1/4 chopped onion (optional)
- 1/2 cup grated cheese
- 1 tsp ground nutmeg
- Pinch of salt and pepper
Instructions
- Cook pie crust according to instructions if you haven’t already. Preheat oven to 400 degrees F.
- In a large bowl, combine eggs, milk, and salt and pepper. Whisk to combine.
- Add spinach, chopped onion, grated cheese, and nutmeg. Whisk to combine again.
- Pour egg mixture into pie crust. Cook for about 30 minutes until eggs are set and cooked through.
- If freezing after, wrap the quiche in a layer of plastic wrap then wrap in foil. You can freeze for 6 months.
Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased approach that focuses on mindset, mindfulness, and metabolism.
You can learn more about my high-touch, personalized coaching program and how it can change your life forever here.
If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.
Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?
Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.
We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.
