This mixed nut butter is the perfect recipe if you have any nuts sitting among your baking supplies unused or if you want to save money! Plus, you can customize this nut butter to your liking by choosing which nuts go into it, adjusting the honey or salt ratio, and by experimenting with other additions such as cocoa powder or vanilla extract. Give this nutrient-dense mixed nut butter recipe a try!
Makes: 8 servings
Ingredients:
- 2 cups raw nuts of your choosing (any ratio/combination you desire)
- 1 tbsp honey
- 1 tsp salt (optional)
- 1 tsp ground cinnamon (optional)
Instructions:
- Preheat oven to 350 degrees Fahrenheit.
- Roughly chop the raw nuts of your choosing and spread evenly on a baking sheet.
- Bake for 12-15 minutes or until the nuts are slightly golden.
- Allow the roasted nuts to cool, then add to a food processor.
- Blend until completely smooth, around 2 minutes.
- Add in the honey and optional salt and/or cinnamon and blend again until combined. The honey will help emulsify and thicken your nut butter and prevent oil separation that occurs naturally.
- Transfer the nut butter to an airtight container or Mason jar and enjoy! It will last about 1 month stored at room temperature or about 3 months refrigerated.
Calories: 188 kcal, Carbohydrates: 9.3g, Dietary Fiber: 3.2g, Total Fat: 16g, Protein: 5g
In my 8+ years as a Registered Dietician Nutritionist & metabolism expert, I’ve helped 100s of women reach their nutrition goals through my signature 3M approach. By focusing on Mindset, Mindfulness, and Metabolism, you too can discover your most confident self and feel better than ever. This blog is a great place to start – whether you want to lose weight or learn to make meal planning for your busy life easier than ever!
If you’re interested in deeper 1:1 support, you can find the details of my high-touch, personalized coaching program (and how it will change your life forever!) here.
Are you ready to say goodbye to the cycle of temporary fixes and hello to a lifetime of feeling and looking your absolute best? It’s time to take control of your health and well-being NOW.
My individualized, balanced, and flexible nutrition coaching is for you! Learn about my proven 3M approach (and how it’s unlike anything you’ve ever tried by watching my program video now!)