High Protein Kale Egg Bites
High Protein Kale Egg Bites are a nutritious and convenient option for breakfast or a snack on the go. These egg bites are easy to make and packed with protein, featuring fresh kale for a healthy twist. Enjoy a delicious and energizing start to your day with these savory, protein-rich bites. Makes: 12 servings
Allison Tallman
Ready To Start?
- 1. Preheat oven to 350 degrees.
- 2. Spray a muffin tin with pam or grease. Make sure to grease each muffin hole thoroughly to avoid sticking.
- 3. Combine all ingredients in a large bowl and whisk to combine. Pour mixture into muffin tin – the mixture should be enough for about 12 muffins.
- 4. Cook in the oven for about 20 minutes until egg is thoroughly cooked through.
- 5. Let cool for 10 minutes and enjoy or store in the fridge for 1 week or freezer for 1 month.
ingredients
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8 eggs
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1 cup chopped mushrooms
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2 cups finely chopped kale
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2/3 cup cottage cheese
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1/2 tsp salt
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1/2 tsp black pepper
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1 tsp garlic powder