High Protein Egg Bites
Looking for a quick, protein-packed breakfast that doesn’t compromise on flavor? Egg bites are your answer! Whether you’re meal prepping for a busy week, or just want a delicious grab-and-go snack, this easy egg bite recipe is a total game-changer. Customizable, freezer-friendly, and way more affordable than the coffee shop version—once you try making them at home, you’ll wonder why you didn’t sooner. Makes: 6 servings (Bites) Calories: 60 kcal, Carbohydrates: 1.5g, Dietary Fiber: <1g, Total Fat: 3g, Protein: 6g
Allison Tallman
Ready To Start?
- 1. Preheat your oven to 350°F
- 2. Grease a muffin tin with cooking spray
- 3. In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
- 4. Fold in the diced vegetables and cheese
- 5. Divide the mixture evenly among the muffin cups, about three quarters full
- 6. Bake in the preheated oven for 20-25 minutes
ingredients
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1 cup egg whites
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½ cup diced vegetables (bell peppers, onions)
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½ cup crumbled feta
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Salt and pepper to taste
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Cooking spray
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Muffin tin