Looking for a quick, protein-packed breakfast that doesn’t compromise on flavor? Egg bites are your answer! Whether you’re meal prepping for a busy week, or just want a delicious grab-and-go snack, this easy egg bite recipe is a total game-changer. Customizable, freezer-friendly, and way more affordable than the coffee shop version—once you try making them at home, you’ll wonder why you didn’t sooner.
Makes: 6 servings (Bites)
Ingredients:
- 1 cup egg whites
- ½ cup diced vegetables (bell peppers, onions)
- ½ cup crumbled feta
- Salt and pepper to taste
- Cooking spray
- Muffin tin
Instructions:
- Preheat your oven to 350°F
- grease a muffin tin with cooking spray
- In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
- Fold in the diced vegetables and cheese
- Divide the mixture evenly among the muffin cups, about three quarters full
- Bake in the preheated oven for 20-25 minutes
Calories: 60 kcal, Carbohydrates: 1.5g, Dietary Fiber: <1g, Total Fat: 3g, Protein: 6g
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