Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals.
Makes: 6 servings
Ingredients:
- 1 yellow onion, diced
- 2 celery stalks diced
- 3 carrots peeled, chopped
- 1 red bell pepper, chopped
- 5 garlic cloves minced
- 4 cups vegetable broth low-sodium
- 1 tablespoon curry powder
- 2 teaspoons smoked paprika
- 2 teaspoons ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 30 ounces chickpeas cans, drained
- 4 handfuls of spinach
- 2 cups brown rice or quinoa, cooked
Instructions:
- Combine all ingredients except the chickpeas, spinach, or brown rice in crockpot.
- Cook for 4-5 hours on low or 2-3 hours on high.
- Add in chickpeas, spinach, and brown rice when time is up. Cook for additional 30 minutes and then serve as is.
- For additional protein, add a dollop of Greek yogurt on top!
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