High Protein Crockpot Chickpea & Veggie Soup
Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals. Makes: 6 servings
Allison Tallman
Ready To Start?
- 1. Combine all ingredients except the chickpeas, spinach, or brown rice in crockpot.
- 2. Cook for 4-5 hours on low or 2-3 hours on high.
- 3. Add in chickpeas, spinach, and brown rice when time is up. Cook for additional 30 minutes and then serve as is.
- 4. For additional protein, add a dollop of Greek yogurt on top!
ingredients
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1 yellow onion, diced
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2 celery stalks diced
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3 carrots peeled, chopped
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1 red bell pepper, chopped
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5 garlic cloves minced
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4 cups vegetable broth low-sodium
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1 tablespoon curry powder
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2 teaspoons smoked paprika
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2 teaspoons ground ginger
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1 teaspoon ground cumin
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1/2 teaspoon kosher salt
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30 ounces chickpeas cans, drained
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4 handfuls of spinach
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2 cups brown rice or quinoa, cooked