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High Protein Cottage Cheese Bagels

30 Min Meals   Baked Goods   Breakfast   Lunch   Meal Prep  

Looking for a quick, satisfying, and protein-packed meal? A high-protein cottage cheese bagel is the ultimate combo of convenience and nutrition. Whether you're powering through a busy morning or need a post-workout bite, this recipe delivers a delicious balance of complex carbs and muscle-building protein to keep you full and energized. With creamy cottage cheese, your favorite bagel, and customizable toppings, it’s a smart choice for anyone aiming to support muscle repair, boost metabolism, or simply stay fuller longer—without sacrificing flavor.

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written by:
Allison Tallman Registered Dietitian

Ready To Start?

  1. 1. Blend cottage cheese until smooth
  2. 2. Add the flour, baking powder, and salt
  3. 3. Mix until fully combined
  4. 4. Roll the dough into an 8 inch log and cut into 6 pieces
  5. 5. Make a bagel shape and place on a baking sheet
  6. 6. Use the egg yolk to coat each bagel
  7. 7. Sprinkle the seasoning on the top of each bagel
  8. 8. Bake for 12-25 mins at 350 degrees until golden

ingredients

  • 2 cups almond flour

  • 1 cup full fat cottage cheese

  • 1 large egg

  • 2 teaspoons of baking powder

  • ½ teaspoon salt

  • Everything bagel seasoning

30
350
Makes 6 Bagels