These protein-packed muffins are soft, perfectly spiced, and naturally sweetened with maple syrup. Made with blended cottage cheese and rolled oats, they offer a wholesome balance of fiber and protein—ideal for a satisfying breakfast or snack. A touch of allspice adds warmth and depth, while mini dark chocolate chips on top create the perfect hint of indulgence. Quick to make and naturally gluten-free, these muffins are a nutritious, grab-and-go option for busy mornings or a cozy afternoon treat.
Makes: 9 muffins
Ingredients:
- 1 cup of plain cottage cheese
- 1 ¼ cup of rolled oats
- 2 eggs
- 2 tablespoons of maple syrup
- 2 teaspoons of vanilla
- 2 teaspoons of baking powder
- 2 ½ teaspoons of allspice
- Pinch of salt
- ¼ cup of dark chocolate mini chocolate chips
Instructions:
- Preheat the oven to 350 degrees F
- Prepare a muffin tin with liners or grease (non-stick)
- Add cottage cheese, oats, maple syrup, eggs, vanilla, baking powder, allspice, and salt in a blender and blend
- Fill 9 out of the 12 muffin cups evenly with the mixture
- Sprinkle the chocolate chips on the top of each muffin
- Bake for about 20-22 minutes until the muffins start to golden
- Remove from the oven to cool and enjoy!
Calories: 110 kcal, Carbohydrates: 13g, Dietary Fiber: 1g, Total Fat: 4g, Protein: 5g
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