Ready to Stop Yo-Yo Dieting? Join my free masterclass to learn the 3 steps to boost your metabolism and lose weight sustainably! Register Now.

Harvest Kale Salad

30 Min Meals   Dinner   Meal Prep   Salads  

This vibrant Harvest Kale Salad is the perfect balance of wholesome, nutrient-packed ingredients and delicious fall flavors. Tender kale serves as the base, softened with a quick massage of oil and salt to make it delightfully palatable. Sweet potatoes add a roasted caramelized note, while crisp apples bring a refreshing crunch. Creamy avocado pairs beautifully with tangy feta cheese, and sunflower seeds lend a satisfying nutty texture. It’s a colorful, nourishing dish perfect as a side or a standalone meal! Pro tip: Pair it with your favorite vinaigrette or a simple lemon-honey dressing for a flavor boost. Makes: 4 servings

avatar
written by:
Allison Tallman

Ready To Start?

  1. 1. Combine all ingredients in a bowl and mix to combine. Use dressing of choice.

ingredients

  • About 4 cups of kale loosely chopped (I recommend massaging the kale with oil and salt to make it less tough)

  • 1 cup of baked sweet potato – chopped up

  • 1 cup chopped apple

  • 1 avocado, diced

  • 1/2 cup feta cheese

  • 1/4 sunflower seeds

30 mins