The Fall Harvest Salad is a vibrant mix of seasonal flavors, combining roasted sweet potato, crisp apples, dried cranberries, and farro. Tossed with a light lemon vinaigrette, this nutrient-packed salad celebrates autumn’s best ingredients, perfect for a wholesome meal or side dish.
Makes: 4 servings
Ingredients:
- 1 cup cooked farro
- 1 head cauliflower, chopped
- 2 sweet potatoes, chopped
- 1 apple, chopped
- 12 oz pre-cooked chicken (you could also use salmon, tuna fish, or tofu here)
- Dressing of choice: I used 2 garlic cloves, 1/4 cup chopped parsley, 2/3 cup olive oil, juice from 1 lemon, salt and pepper to taste.
Instructions:
- Preheat oven to 425 degrees F. On a lined sheet pan, roast cauliflower and sweet potatoes for ~30 min or until cooked through.
- Combine farro, roasted veg, apple, and pre-cooked chicken in a large bowl. Mix to combine.
- Add dressing of choice if serving right away or store and add dressing when ready to eat.
- Store in the fridge for 2 days.
In my 8+ years as a Registered Dietician Nutritionist & metabolism expert, I’ve helped 100s of women reach their nutrition goals through my signature 3M approach. By focusing on Mindset, Mindfulness, and Metabolism, you too can discover your most confident self and feel better than ever. This blog is a great place to start – whether you want to lose weight or learn to make meal planning for your busy life easier than ever!
If you’re interested in deeper 1:1 support, you can find the details of my high-touch, personalized coaching program (and how it will change your life forever!) here.
Are you ready to say goodbye to the cycle of temporary fixes and hello to a lifetime of feeling and looking your absolute best? It’s time to take control of your health and well-being NOW.
My individualized, balanced, and flexible nutrition coaching is for you! Learn about my proven 3M approach (and how it’s unlike anything you’ve ever tried by watching my program video now!)