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Everything Bagel Seeded Crackers

Appetizers   Meal Prep   Snack  

These savory, crunchy crackers hit the spot as the perfect snack, high in protein, fiber, and healthy fats, they are suitable for a healthy metabolism. They are nutrient dense and promote long-lasting satiety in between meals. Makes: 6 servings Nutrition facts: Calories: 189 kcal, Carbohydrates: 8g, Dietary Fiber: 4g, Total Fat: 15g, Protein: 8g

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written by:
Allison Tallman

Ready To Start?

  1. 1. Preheat oven to 350 degrees Fahrenheit.
  2. 2. In a blender, pulse the sunflower kernels a few times until they are a crumbly texture.
  3. 3. In a medium bowl, combine the dry ingredients including the blended sunflower kernels.
  4. 4. Warm up the water and add it along with ~half the cracker mix back into the blender. Pulse until the mixture is mostly blended.
  5. 5. Transfer the blended mix back into the bowl and mix everything together until the liquid is well distributed and a cohesive dough has formed.
  6. 6. Line a baking sheet with a Silpat, silicone baking mat, or parchment paper and spread the cracker dough onto it very thinly, about 2 mm thick.
  7. 7. With a knife or pizza wheel, score the dough into small squares.
  8. 8. Bake the crackers for 80-90 minutes, or until golden.
  9. 9. Allow the crackers to cool, then carefully separate them.
  10. 10. Enjoy as a nutritious snack or part of lunch!

ingredients

  • ½ cup sunflower seed kernels

  • 1/3 cup sesame seeds

  • 1/3 cup hemp seeds

  • 1/8 cup chia seeds

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tbsp nutritional yeast

  • 2 tbsp chickpea flour

  • ¾ tsp salt

  • ½ cup warm water

350° F