Crockpot Pumpkin Soup
This Crockpot Pumpkin Soup is a healthy and comforting dish packed with nutrients. Made with pure pumpkin, coconut milk, and warming spices, it’s a creamy yet light option perfect for cozy fall meals while still reaching your health goals. Makes: 4 servings
Allison Tallman
Ready To Start?
- 1. Add all ingredients except the greens and coconut milk in a slow cooker. Turn on low for ~6 hours or high for 2-3 hours.
- 2. Add in kale and coconut milk and cook another hour.
- 3. Serve as is – can add more coconut milk if you want it thinner.
- 4. Add more salt and pepper to taste.
ingredients
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1 medium yellow onion chopped
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4 cloves garlic, coarsely chopped
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2 15-oz canned pumpkin puree
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1 15-oz can tomato sauce
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2 cups veggie or chicken stalk
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1/2 tsp cinnamon
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2 tsp salt
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2 tsp pepper
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4 cups kale or spinach
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1 cup canned coconut milk
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Freshly ground pepper and salt to taste
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Optional herbs to top: rosemary