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Lunch

Beyond Beef Stroganoff

July 10, 2020

Latvian Borscht

July 9, 2020

Vegan Saag Paneer

July 9, 2020

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nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
👇🏻 Work with me (+ freebies!)

SNOW GLOBE MOCKTAIL 🎄🥂⁠ ⁠ I finally trie

SNOW GLOBE MOCKTAIL 🎄🥂⁠
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I finally tried the viral snow globe trend that I’ve been seeing all over social media and OMG It’s the cutest!⁠
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It’s such an easy way to add some special cheer to your holiday aaaand impress your guests.⁠
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I decided to make this a mocktail but you can also make it into a cocktail by pouring champagne over instead of the sparkling water OR add vodka.⁠
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Save this for your holiday party this year! 🎄✨😍⁠
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YOU NEED:⁠
Rosemary Sprig⁠
Fresh cranberries⁠
Water⁠
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DIRECTIONS:⁠
Fill the bottom of your cocktail glass with cranberries, then add your rosemary sprig.⁠
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Pour in enough water to cover the bottom of the glass, then set in the freezer!⁠
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When it’s frozen, pour sparkling water or wine on top and watch it fizz ❄️ I’m not always on board with trending recipes but this was SO easy to make!⁠
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#nourishedroutes #fyp #holidays #holiday #christmas #holidaymocktails #holidaycocktailrecipes #christmascocktails #cocktails #healthymocktails #lowsugarcocktails

Nutrition may be the LAST thing on your mind right

Nutrition may be the LAST thing on your mind right now but I want to be honest with you.. let’s think about 2025.⁠
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How you want to start your year, and how you want to finish it.⁠
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Reflecting on your 2024, you’re probably tired of:⁠
-Yo yo dieting ⁠
-Feeling insecure in your body⁠
-Wishing your clothes fit better (and that fav pair of jeans is sitting in the back corner of your closet)⁠
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-Craving sugar nonstop⁠
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If this is you, you’re not alone! Sometimes we fall short of our health goals, and that’s ok. What truly matters though, is your next step in 2025.⁠
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Most individuals will start another diet, like Weight Watchers, Whole 30, or track via MyFitness Pal, hopeful that that will be the kickstart they’ve been looking for. But deep down, they know that they’ve never been able to keep up with it in the past, they dread the tracking, and they just feel more anxious and guilty around food than ever.⁠
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My client Andrea was also the same - she had tried every diet under the sun and always felt more disappointed and frustrated once she finished.⁠
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After just 8 weeks working with me inside my program though, Andrea not only lost 6 lbs, but she was also STILL LOSING. And all while enjoyine wine, pizza, popcorn etc etc.⁠
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I have something EXCITING coming your way next week!! My list serve will be the first to find out - to be the first to know, comment HINT so you don’t miss out on this INCREDIBLE announcement! 🥳⁠
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#nourishedroutes #endofyear #nutritionist #healthcoach #newyeargoals #newyearnewme⁠
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👇🏼How to respond ⁠ ⁠ 1. Ignore their com

👇🏼How to respond ⁠
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1. Ignore their comment and go about your business⁠
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2. Walk out⁠
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3. Switch the topic⁠
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4. Say things like:⁠
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“I don’t want to talk about that.”⁠
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“My food choices are my decision.”⁠
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“I control what I put into my body.”⁠
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What’s a crazy comment you’ve heard from someone about your body or food choices around the holidays? Let me know in the comments!⁠
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#nourishedroutes #mindset #mindfuleating #bodyconfidence #bodypositivity

📲 Why deleting MyFitnessPal might just be your

📲 Why deleting MyFitnessPal might just be your confidence glow-up!⁠
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1️⃣ You’ll finally find balance with food—no more obsessing over every gram! 🍫🥗⁠
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2️⃣ A metabolism-boosting, sustainable plan? Yes, please! Your body will thank you!⁠
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3️⃣ You’ll reconnect with hunger and fullness cues, so you’re back in charge—not the app! 🍽️✨⁠
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Ready to feel your best and ditch the tracking? Comment READY, and I’ll share a plan that’s all about real results, no app required! 🙌⁠
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#nourishedroutes #BodyConfidence #FoodFreedom #MetabolismBoost #MindfulEating #mindset #myfitnesspalsucks #myfitnesspal #metabolicnutrition

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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