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Lunch

Latvian Borscht

July 9, 2020

Vegan Saag Paneer

July 9, 2020

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nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
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Which one resonates with you the most?!⁠ ⁠ Sha

Which one resonates with you the most?!⁠
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Share on your story and tag @nourishedroutes and I’ll choose 1 person to Venmo $$ for a latte to!⁠
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#nourishedroutes

Comment REC28 for the full recipe - you’re going

Comment REC28 for the full recipe - you’re going to love it!!⁠
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👇🏼⁠
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#nourishedroutes #mealpreprecipes #mealprep #healthylunch #healthydinnerrecipe

🍬 3 Ways to Not Overeat Candy This Halloween!⁠
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1️⃣ Eat a real meal first – Don’t go candy hunting on an empty stomach! Have a balanced meal to keep the cravings in check AND eat according to your usual schedule that day.⁠
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2️⃣ Portion your treats – Don’t eat your candy out of the bag and instead, eat out of a mini bowl!⁠
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3️⃣ Reframe your mindset - the scarcity mindset makes us think that the candy will be gone = so we have to have it! Remind yourself that the candy will ALWAYS BE THERE.⁠
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Want even more tips? ✨ Comment SUGAR and I’ll send you my list of 5 healthy dessert sweet options! 🍰⁠
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#nourishedroutes #sweetcravings #weightlossdesserts #mindfuleating #mindset

Talking all things sleep and nutrition with @drsar

Talking all things sleep and nutrition with @drsarahsleep

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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