his recipe is a great way to sneak some veggies into your day!
(Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein)
Ingredients
- 16 oz brown rice pasta (I love TJ’s)
- 1 head of broccoli
- 2 gloves of garlic
- ¼ cup extra virgin olive oil
- 1 tbsp fresh lemon juice
- 2 cups of marinated artichokes
- ⅓ cup pine nuts
- 1 tbsp nutritional yeast
- ½ teaspoon salt
Instructions
- First, roast the broccoli in a pan with olive oil until browned and set aside. While the broccoli is roasting, boil a pot of water for the pasta.
- Next, cook the pasta. At the same time, blend together the roasted broccoli, garlic, olive oil, lemon juice, artichokes, pine nuts, nutritional yeast, and salt in a blender.
- Once the pasta is cooked, place it in a pan and add in your pesto sauce. Mix everything together and enjoy!
Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased approach that focuses on mindset, mindfulness, and metabolism.
You can learn more about my high-touch, personalized coaching program and how it can change your life forever here.
If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.
Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?
Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.
We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.