Breaded Zucchini “Fries”
(Makes 1 serving) Calories: 215 Total Fat: 6 Saturated Fat: 1.8 g Cholesterol: 164mg Sodium: 138mg Total Carbohydrates: 27 Fiber: 5.9 g Total Sugars: 4.5g Protein: 16.2g Calcium: 128mg Iron: 2mg Potassium: 572mg
Allison Tallman
Ready To Start?
- 1. Slice zucchini into “fries”
- 2. Combine breadcrumbs, nutritional yeast and garlic powder in a bowl
- 3. Crack eggs into another bowl and mix
- 4. Coat pieces of zucchini with flour
- 5. Dip into egg mixture and then into breadcrumb mixture
- 6. Air fry at 400 degrees for 10 minutes
ingredients
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One zucchini
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2 eggs
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Flour
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½-1 cup of breadcrumbs
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¼ cup of Nutritional yeast
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Garlic powder to taste