Blender Protein Pancakes
Kid or adult-approved, these pancakes are protein-heavy and a delicious breakfast or snack option! (Makes 3-4 pancakes) Calories: 390 Total Fat: 9.1g Saturated Fat: 2.8g Cholesterol: 228mg Sodium: 120mg Total Carbohydrates: 45.2g Fiber: 5.7g Total Sugars: 8.2g Protein: 33.7g Calcium: 148mg Iron: 3mg Potassium: 594mg
Allison Tallman
Ready To Start?
- 1. Add all the ingredients to a blender
- 2. Blend and pour batter onto a heated pan
- 3. Cook each side for 1-2 minutes
- 4. Optional: add blueberries before flipping
ingredients
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½ cup of rolled oats
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½ a ripe banana
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1 egg
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1 scoop of protein powder (any flavor)
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1 tsp of baking powder
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Cinnamon to taste
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A dash of almond milk to blend
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Optional blueberries