Asian Tempeh Crumbles
This flavorful and nutritious tempeh dish is a perfect plant-based protein option to elevate any meal. With a satisfying combination of umami from teriyaki sauce and a nutty crunch from hemp or sesame seeds, these Asian-inspired crumbles are a versatile and metabolism-boosting addition to your favorite bowls, wraps, or salads. Makes: 3 servings Nutrition per serving: Calories: 258 kcal, Carbohydrates: 16.8g, Dietary Fiber: 7.5g, Total Fat: 12.5g, Protein: 19.8g
Allison Tallman
Ready To Start?
- 1. Roughly chop your block of tempeh into small crumble pieces, almost to the point of minced.
- 2. Heat the olive oil in a pan over medium heat.
- 3. Add the tempeh crumbles, ginger powder, and garlic powder. Saute until golden, about 5-10 minutes.
- 4. Add the mirin and stir while it cooks out.
- 5. Remove the pan from heat and mix in the teriyaki sauce and hemp or sesame seeds. Optionally add sliced green onion.
- 6. Enjoy as a protein in your meal or add to your meal prep for later!
ingredients
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1 8-oz block of tempeh
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1 tbsp olive oil
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1 tsp ground ginger powder
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1 tsp garlic powder
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1 tbsp mirin
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ΒΌ cup teriyaki sauce
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2 tbsp hemp seeds or sesame seeds