This flavorful and nutritious tempeh dish is a perfect plant-based protein option to elevate any meal. With a satisfying combination of umami from teriyaki sauce and a nutty crunch from hemp or sesame seeds, these Asian-inspired crumbles are a versatile and metabolism-boosting addition to your favorite bowls, wraps, or salads.
Makes: 3 servings
Ingredients:
- 1 8-oz block of tempeh
- 1 tbsp olive oil
- 1 tsp ground ginger powder
- 1 tsp garlic powder
- 1 tbsp mirin
- ¼ cup teriyaki sauce
- 2 tbsp hemp seeds or sesame seeds
Instructions:
- Roughly chop your block of tempeh into small crumble pieces, almost to the point of minced.
- Heat the olive oil in a pan over medium heat.
- Add the tempeh crumbles, ginger powder, and garlic powder. Saute until golden, about 5-10 minutes.
- Add the mirin and stir while it cooks out.
- Remove the pan from heat and mix in the teriyaki sauce and hemp or sesame seeds. Optionally add sliced green onion.
- Enjoy as a protein in your meal or add to your meal prep for later!
Nutrition per serving:
Calories: 258 kcal, Carbohydrates: 16.8g, Dietary Fiber: 7.5g, Total Fat: 12.5g, Protein: 19.8g
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