Aifryer Black Bean and Veggie Taquitos
Skip out on the 7-Eleven taquitos with this more nourishing recipe! Not only are these a great snack or meal for a week night when you have little time, but they keep you feeling fuller for longer! (Servings: 4 large taquitos) Calories: 225, Total Fat: 6.9g, Saturated Fat: 2.4g, Cholesterol: 11.3mg, Sodium: 571.6mg, Carbohydrates: 28g, Fiber: 18.9g, Sugar: 4.7g, Protein: 13g, Vitamin D: 0%, Calcium: 19.4%, Iron: 12%, Potassium: 572.9mg
Allison Tallman
Ready To Start?
- 1. Rinse and dry all of your produce and beans.
- 2. Dice the tomatoes and green onions. Add the beans, cheese, corn, tomatoes, green onions and cream cheese to a bowl and mix together.
- 3. Microwave the tortillas for 20 seconds, covered with a damp paper towel, to help prevent them from cracking when rolled.
- 4. Fill about ¼ cup of filling into each tortilla and roll.
- 5. Throw into the airfryer at 350 for 12 minutes and enjoy with your favorite dip or sauce!
ingredients
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4 Low carb Whole Wheat Tortilla (8”)
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¼ cup shredded cheddar cheese
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2 ripe tomatoes
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¾ cup corn
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1 can black beans
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2 tbsp reduced fat cream cheese
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1 tsp garlic powder
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1 green onion