Skip out on the 7-Eleven taquitos with this more nourishing recipe! Not only are these a great snack or meal for a week night when you have little time, but they keep you feeling fuller for longer!
(Servings: 4 large taquitos)
Ingredients
- 4 Low carb Whole Wheat Tortilla (8”)
- ¼ cup shredded cheddar cheese
- 2 ripe tomatoes
- ¾ cup corn
- 1 can black beans
- 2 tbsp reduced fat cream cheese
- 1 tsp garlic powder
- 1 green onion
Instructions
- Rinse and dry all of your produce and beans.
- Dice the tomatoes and green onions. Add the beans, cheese, corn, tomatoes, green onions and cream cheese to a bowl and mix together.
- Microwave the tortillas for 20 seconds, covered with a damp paper towel, to help prevent them from cracking when rolled.
- Fill about ¼ cup of filling into each tortilla and roll.
- Throw into the airfryer at 350 for 12 minutes and enjoy with your favorite dip or sauce!
Calories: 225, Total Fat: 6.9g, Saturated Fat: 2.4g, Cholesterol: 11.3mg, Sodium: 571.6mg, Carbohydrates: 28g, Fiber: 18.9g, Sugar: 4.7g, Protein: 13g, Vitamin D: 0%, Calcium: 19.4%, Iron: 12%, Potassium: 572.9mg
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