Pescatarian
(Yields 4-5 servings; 382 kcal, 44g carb, 10g pro, 21g fat per serving) Ingredients 3 Beyond Meat Italian hot sausages, sliced 8 oz linguine or spaghetti pasta, cooked 1 tbs olive oil 1 tbs butter or vegan butter 2 cloves garlic, minced 1 cup cherry tomatoes Freshly ground pepper 1/2 tsp salt 1 15oz can […]
Read More
This recipe is in collaboration with Mr. Aaron’s Goods, a local business in Nashville, TN. (Yields 6 servings; 315 kcal, 49g carb, 10g pro, 9g fat per serving) Ingredients 1 package of Mr. Aaron’s Goods soup noodles (or any of their pastas or a GF/vegan pasta would work!) 4 tbsp butter or vegan butter 1 […]
Read More
This recipe works for all vegetables! (Nutrient content will vary based on size of veggies, veggies used, and serving size. Feel free to experiment with the vegetables you use!) Ingredients 1 large russet potato, chopped 1 yellow squash, chopped 1 zucchini, chopped 1 small onion, chopped into large pieces 1 cup baby carrots, cut in […]
Read More
(Yields: 30 meatballs; 65 kcal, 3.1g fat, 4.7g carb, 4.8g pro per serving) Ingredients 1 cup ricotta cheese 1 cup Parmesan cheese 1 cup spinach, finely chopped 1.5 cup Italian breadcrumbs + some for coating 4 eggs 1 tbs oregano Salt and black pepper Directions Preheat oven to 375 degrees Combine all ingredients in large […]
Read More
(Yields: 6 servings; 513 kcal, 36g fat, 24g carb, 24g pro per serving) Ingredients 8 oz elbow macaroni 14 oz chopped, frozen broccoli (steamed or cooked in the microwave) 4 tbsp butter 1 tsp dry mustard 1/2 tsp ground black pepper 1/4 cup all-purpose flour 2 1/2 cup milk 3 cup shredded sharp cheddar cheese […]
Read More
(Yields: 5 servings; 201 kcal, 16.7g fat, 13g carb, 2.7g pro per 1/2 cup serving) Ingredients 1 medium butternut squash 1/8 cup olive oil 1 tbsp minced garlic 1 tsp salt 1/2 tsp black pepper 1 tbsp brown sugar 4 tbsp butter 2 cups vegetable broth Directions Preheat oven to 395 degrees F. Cover a […]
Read More
(Yields: 10 servings; 112 kcal, 0gm fat, 28.5g carb, 11.1g pro per serving) Ingredients 1 lb dried black eyed peas 1 tbs vegetable broth 1 tsp salt 1 tsp dried parsley 3/4 tsp paprika 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp black pepper 1/8 tsp liquid smoke Directions Preheat the oven to […]
Read More
(Yields: 10-12 Yorkshire puddings) Ingredients 3 large eggs 1 cup all-purpose flour 1 cup milk Vegetable oil Directions Whisk eggs and milk together in a bowl, slowly add in flour. Whisk until there are no lumps/everything is mixed well. Put mixture into the fridge. The longer the better, but at least one hour. Preheat oven […]
Read More
(Yields 24 Cookies; 184 kcal, 7.2g fat, 3g pro, 27g carb per serving) Ingredients 1/2 cup unsalted butter, room temperature 1 cup packed dark brown sugar 1/4 cup granulated sugar 2 large eggs 1 tbs vanilla extract 1 tbs molasses 1 1/2 cup all purpose flour 1 tsp baking soda 1/2 tsp salt 1.5 tsp […]
Read More
(Yields 10 servings; 557 kcal, 4.2g fat, 30g pro, 101g carb per serving) Ingredients 1 tbs olive oil 1 medium white or yellow onion, diced 1/2 tsp salt 3-4 cloves garlic, minced 1 tbs chili powder 1 tbs cumin 1 tsp dry oregano 1/4 tsp black pepper 1 can (15 oz) can crushed or diced […]
Read More
(Yields ~18 cookies; 134 kcal, 5g fat, 1g pro, 19g carb per serving) Ingredients 1 1/4 all-purpose flour 1 1/4 old fashioned rolled oats 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 3/4 cup light brown sugar 1 large egg 2 tsp vanilla extract 1 cup (~1/2 to […]
Read More
(Yields 1 serving; 500 kcal, 7.8g fat, 86g carb, 18.7g pro per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re TIRED […]
Read More
Serving size + nutritional facts dependent on amount of ingredients used Ingredients 4 tbsp olive oil 1 onion, thinly sliced bell pepper, thinly sliced mushroom, thinly sliced salt pepper 4-6 tbsp balsamic vinegar dependent on amount of veggies used Directions In a large skillet over medium high heat, add olive oil. Once pan Is hot, […]
Read More
(Yields 5 serving; 135 kcal, 8.9g fat, 10.6g protein, 4.2g carb per serving) Ingredients 2 tbs nutritional yeast 1 tbs soy sauce 1 tbs olive oil 1 tsp chili powder 1/2 tsp garlic powder 1 block extra-firm tofu, drained Directions Preheat oven to 350. Line a latch baking sheet with parchment paper. Mix nutrition yeast, […]
Read More
(Yields 24 serving; 256 kcal, 12.9g fat, 2.6g protein, 33.3g carb per serving) Ingredients Bar base: 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 tsp salt 12 tbs unsalted butter 1 1/2 cup light brown sugar, packed 2 large eggs, gently beaten 2 tsp vanilla 1 tsp orange zest (or 1 tbs orange […]
Read More
(Yields 12 servings, 76 kcal, 5.3g fat, 6g protein, 1.2g carbs per 2 egg bite serving) Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in on mindset, mindfulness, and metabolism.
Read More
(Yields 10 servings, 272 kcal, 13.2g fat, 3.1g protein, 36.2g carbs per serving) Ingredients 1.5 cups all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/4 tsp ground nutmeg 1 whole egg 1/2 cup vegetable oil 1/2 cup granulated sugar 1/2 cup brown sugar 1 tsp vanilla extra […]
Read More
(Yields 4-6 servings, 175 kcal, 4g fat, 7g protein, 27.9g carb per 2 cup serving) Ingredients 1 lb brussels, shredded (I used a food processor) 1 cup red cabbage, shredded 2 cups carrots, shredded 1 cup red onion, shredded 1/2 cup low-sodium soy sauce 1 tbsp sesame oil 2 tbsp rice vinegar 2 cloves garlic, […]
Read More
(Yields 10 servings, 224 calories, 8.1g fat, 6g pro, 32.7g carb per serving) Ingredients 1 and 3/4 cups milk (dairy or nondairy) 2 large eggs 1/2 cup maple syrup 1/4 cup unsalted butter, melted 1/4 cup unsweetened applesauce 3 cups old-fashioned oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp pure vanilla extract […]
Read More
(Yields 12 servings, 341 calories, 3.7g fat, 17.9g protein, 60.2g carb per 1 cup serving) Ingredients 2 tbs extra virgin olive oil 2 medium yellow onions, chopped 4 cloves garlic, minced 2 tbs chili powder 1 tbs Chipotle chili powder 1 tbs smoked paprika 1 tbs dried oregano 2 tsp ground cumin 1/2 tsp ground […]
Read More
(Yields 12 servings, 2 Tbsp per serving; 32 kcal, 2.4g fat, 2.3g carb, 0.9g protein per serving) Ingredients 1 ripe avocado 1 cup plain soymilk 3 tbsp lemon juice 2 tsp white wine vinegar 2-3 cloves garlic 1/2 tsp dried dill 1/2 tsp dried parsley 1/2 tsp onion powder Salt to taste Directions In blender […]
Read More