Baked Good

Protein Pumpkin Cookies

By nourished / November 1, 2024 / Comments Off on Protein Pumpkin Cookies

  These Soft Pumpkin Breakfast Cookies are a cozy, protein-packed treat perfect for fall mornings. Made with hearty oats, pumpkin puree, and a touch of peanut butter, these cookies are filled with satisfying flavors and a hint of sweetness from chocolate chips and dried cranberries. With a boost of protein powder and fiber-rich chia seeds, […]

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Spinach Pumpkin Protein Muffins

By nourished / October 21, 2024 / Comments Off on Spinach Pumpkin Protein Muffins

  Introducing a nutritious and flavorful Spinach Pumpkin Protein Muffin recipe! Packed with the cozy flavors of pumpkin pie spice, this recipe combines the wholesome goodness of almond flour and canned pumpkin with a protein boost from Greek yogurt and vanilla protein powder. These muffins are not only high in protein but also sneak in […]

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Protein Banana Bread

By nourished / September 18, 2024 / Comments Off on Protein Banana Bread

This Protein Banana recipe is a high-protein powerhouse that sneaks in nutrient-dense greens, making it an excellent choice for boosting metabolism. Perfect for busy women, it’s a quick and easy option for breakfast or a snack, providing long-lasting energy and nourishment to fuel your day. Makes: 1 loaf Ingredients: Instructions: In my 8+ years as […]

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Protein Pumpkin Mug Cake

By nourished / September 12, 2024 / Comments Off on Protein Pumpkin Mug Cake

Satisfy your sweet tooth with this quick and cozy Protein Pumpkin Mug Cake—a perfect fall treat made by a registered dietitian and nutrition coach. Packed with protein and warm pumpkin spice flavors, it’s a guilt-free indulgence designed to boost your metabolism while keeping you fueled and satisfied. Ideal for busy women who love seasonal flavors […]

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Chocolate Zucchini Muffins

By nourished / April 21, 2023 / 0 Comments

These muffins are a fun way to sneak vegetables into a chocolatey treat! We love using zucchini, as it is high in Vitamin C and is a great addition to muffins, brownies and other baked goods! (Makes 12 muffins) Ingredients 1 ¼ cups whole wheat flour ⅓ cup unsweetened cocoa powder 2 tbsp granulated sugar […]

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